Anxiety in the Mornings
(Portland, Oregon USA)
I am a 60 year old male, to make it short I have been on a anxiety roller coaster for 10 years now Dr.s just want to medicate and forget. Lately it seems that in the mornings it starts and last all day then around bed time it slows down and I can go to sleep for about 6 hours. At times I may have an attack that wakes me up. Then it is with me all day. I take a mixture of ashwagandha, St. Johns Wort, Hawthorn, Scullcap, & Oats. It takes the edge off but I really want it to just stop forever.
Michael - tired of worry
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