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Anxiety

by C.
(United Kingdom)

After loosing my Dad suddenly eight years ago, death entered my realm. Because it was so sudden, out of the blue, unexpected I never really gave it any conscious thought before, until it happened to me. Ever since my life seemed out of control, and I realized I had no control over my life, how long I would live, when I would die, these thoughts flooded into me on a constant daily basis, I am still struggling from anxiety issues today due to my thoughts and feelings, I work on myself all the time and spend hours in counseling sessions, I hope one day I will be completely free of my anxiety issues, some days are better than others, and I see an improvement in myself all the time, but I have found that it is a constant working progress to re-programme the mind and maintain faith and a sense of spirituality to relieve the symptoms of anxiety in my every day life.

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