Depression and Overeating
I'm suffering with depression. I don't like anyone, I don't like to talk with anyone and I eat a lot. Because of that, I have put on weight, 118 kg (259.6 lbs). I'm into a very bad state. I want to reduce my weight and look good but eating habits are very bad. I go to the gym one day and other, I don't. Please help.
Reply from Sound-Mind.org
Depression is a serious issue that sometimes need the outside help of a professional. If you feel at any time that you cannot help yourself, I highly encourage that you seek the help of a qualified therapist.
Self-help methods for depression work well for some, while others may have a harder time pushing themselves to do the work necessary to get better.
With those who suffer depression, it is essential that you eat a more healthy diet, especially when you don't feel like it. Believe it or not, there are foods that can help improve brain function and support your nervous system. To learn more about these, visit The Stress Diet: Nutrition For Good Mental Health
Since you find yourself having a hard time controlling how much you eat, be sure to check out OvercomeBingeEating.com for some more helpful tips.
I wish you all the best,
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Anxiety Advice Blog.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com
and affiliate sites.
The information provided on this site is for informational purposes only and is not intended as a substitute for professional advice. It is important that you
understand that there are underlying health problems that can cause anxious and depressive symptoms. It is recommended that you seek the advice of a qualified
professional prior to beginning any forms of self treatment. Always consult your physician prior to taking any forms of supplements, such as vitamins, minerals, and/or
amino acids. Always consult your physician prior to beginning any diet, exercise, or supplementation program. Never stop taking prescription medication without
discussing it with your doctor first. Never disregard medical advice or delay in seeking it because of something you read on this website.
* All statements made about natural supplements have not been evaluated by the FDA. These supplement products
are not intended to diagnose, treat, cure, or prevent any disease.
Please be advised: Not all of the ads displayed on this website are a reflection of the personal/spiritual views of Sound-Mind.org