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Herbs for Stress,
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Others herbs specifically used for depression may include rosemary, sage, thyme, borage, yohimbine, clove and ginger.
Adaptogenic herbs are well known for their ability to alleviate stress symptoms. Scientific evidence also tells us they have the ability to create and sustain inner balance within our body systems and organs.
They are well known by athletes around the world for their ability to support the body against the wear and tear of physical stress while promoting energy and building stamina.
Adaptogens are known for having these positive effects on the body:
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Adaptogenic herbs are non-toxic. They are also commonly used in medical systems such as Chinese Medicine and Ayurveda.
Some Adaptogenic herbs for stress are:
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Nervine herbs are herbs that are known to calm and support the nervous system. They are most commonly used for stress and anxiety.
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You may be asking..."What is the best way to use herbs for stress, anxiety and depression?" and the answer to this really is about personal preference.
Some ways people use herbs are:
It is important to note that the best way to purchase herbs are through a reputable company, preferably one that carries organic herbs.
It is also important to follow the recommendations of your herbalist or naturopathic doctors. If purchasing herbs as a dietary supplement, follow the directions on the bottle and always check with your doctor and pharmacist about any possible drug interactions, especially if you are on other medications.
Be smart and educate yourself prior to using herbs for stress!
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The information provided on this site is for informational purposes only and is not intended as a substitute for professional advice. It is important that you
understand that there are underlying health problems that can cause anxious and depressive symptoms. It is recommended that you seek the advice of a qualified
professional prior to beginning any forms of self treatment. Always consult your physician prior to taking any forms of supplements, such as vitamins, minerals, and/or
amino acids. Always consult your physician prior to beginning any diet, exercise, or supplementation program. Never stop taking prescription medication without
discussing it with your doctor first. Never disregard medical advice or delay in seeking it because of something you read on this website.
* All statements made about natural supplements have not been evaluated by the FDA. These supplement products
are not intended to diagnose, treat, cure, or prevent any disease.
