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Find Stress Relief At The Beach

Many people find stress relief at the beach! With all that the beach has to offer it's no wonder it's one of the most beloved places to participate in stress management activities.

Beaches have a way of drawing people to it. With it's beautiful sights, soothing sounds, and refreshing salty air, the beach has a way of captivating people all over the world. It's the reason why people spend millions on beach front homes and plan yearly beach vacation getaways! There is just something about the beach that helps us relax and feel peaceful.

The beach has always been a popular spot for sports as well as stress management activities such as sunbathing, reading, swimming, taking walks, watching the sunset, and beachcombing. Beachcombing is an easy way to find stress relief at the beach. Not only do you walk but you comb the beach looking for things of interest and value.

Discover Beachcombing

Some of the best things about beachcombing is that it doesn't cost anything, doesn't require any special equipment and it's fun! People have found many interesting, valuable things at the beach. There are many people who comb the beach regularly looking for specially shaped rocks, piece of sea glass, and beautiful seashells that they can add to their collection.

This is a great activity that will help get you into the "here and now" and help you take a mental break from the stressors in your life.

Children are naturally great at beachcombing! Often seen walking with buckets searching the ground for rocks, shells, crabs and starfish...they know how to enjoy and celebrate the "here and now". Many of us could learn a thing or two by watching them!

For The More Serious Beachcomber

Many people get serious about their beachcombing. Instead of combing the beach for shells, rocks, and sea glass, they are on a scavenger hunt for more valuable items such as jewelry and other precious items.

During the summer months the beach becomes a goldmine and opens the door to finding what others have lost. For this type of beachcombing, special equipment such as a metal detector is needed in order to find gold, silver, and other metals found in coins.

If you are interested in beachcombing as a hobby, the Heavy Duty Galvanized Metal Sand Scoopwill give you a great head start. When beachcombing with a detector like this, you really want to be sure to get a good quality Metal Sand Scoop . Plastic scoops are not as durable and will not last very long.

No matter what you choose to comb the beach for, what matters most is that you get outside and put your mind on something other than your problems. Beachcombing is a healthy way to find stress relief at the beach. What are you waiting for?

Are you a beachcomber that finds stress relief at the beach? If so, share your story & pictures with us! Lets encourage others to get outside and into nature and all that it has to offer!

Additional Resources

Pure Sea Glass: Discovering Nature's Vanishing Gems by Richard LaMotte

Beach Stonesby Harry N. Abrams

Heart Stonesby Harry N. Abrams

Return from Stress Relief at the Beach to Stress Management Activity

Sound-Mind.Org Homepage

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