Types of Stress:
What They Are and How They Effect You
Many don't realize that there are different types of stress that have
characteristics of their own. Mostly everyone knows what stress is but
many do not understand the different types. Read and see what type of
stress applies to you.
What Type of Stress
Do You Have?
By telling your story, you are helping others
see that they are not alone.
Share Your Story Today!
Positive Stress
This type of stress helps to keep life exciting and keeps us
enthusiastic. Some examples of life events where you might experience
this type of stress are getting married, having a baby, and even winning
the lottery! You may even feel this type of stress right before a public
performance or right before you participate in a sport.
It is this stress that keeps life exciting and fulfilling. However,
it's important to recognize that too much stress of any kind isn't good
for you and this includes positive, healthy stress.
Positive stress, although it's a good stress, can still wear down
your body. If you are not careful and you ignore this part, you could
easily fall into a negative category of stress. So be good to yourself
by pacing yourself and taking breaks when you need them.
Distress
This type of stress has two forms, acute and chronic. This type of
stress is entirely negative. Acute distress is usually from an immediate
change or disruption to life's normal routine. Such as an unexpected
death of a loved one or a job loss. Chronic distress is usually from
stress that is prolonged for extended periods of time. Chronic distress
is caused by experiencing the symptoms of pain, misery, grief,
suffering, etc. for extended periods of time.
It is crucial that the person suffering from distress get help as
soon as possible. Not only is it important to take
vitamins and follow a
stress
management plan that is comfortable for you, but it's also important
to talk to your family physician. Don't be afraid to talk to someone!
Stress Overload
This type of stress is caused by overload. An overworked,
overburdened lifestyle can cause this type of stress. It is not uncommon
for people suffering with stress overload to be short tempered. It's
important to realize that this type of stress does not happen overnight.
Prolonged overburdened workloads contribute to this type of stress.
Most times this type of stress can be avoided. In situations where it
can't, it's important to find help any way you can. Don't be afraid to
ask for help! Respect yourself enough to slow down and listen to your
body.
Boredom Induced Stress
This type of stress comes from an under-stimulated lifestyle. Boredom
is the most common culprit. It's amazing to think that doing nothing at
all can cause this type of stress. and this type of stress is real and
if experienced long enough can cause a person to fall into distress.
Becoming proactive by finding something of interest and excitement
helps. Find time to discover what you are good at, what you enjoy and
focus on those things. You don't have to stay bored! DO something!
Anything that is different and provokes challenge.
All these different types of stress are very real. Too much stress of
any kind isn't good for you. It is important to use your
stress
management skills to stay balanced and healthy.
Return from Types of Stress to Biggest Causes of Stress
Sound-Mind.Org Homepage
|
