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Recovery Steps Where to Start Step 1 - Anxiety Treatments Step 2 - How to Write a Journal Step 3 - Why Should People Exercise Step 4 - Change Bad Eating Habits Step 5 - CBT Techniques Step 6- Stress Management Techniques Step 7 - Practice Words of Affirmation Step 8 - Never Give Up

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What's Your Anxiety Story?
Sharing Your Experience With Others

Sound-Mind.org is an interactive website. This means people from all over the world can participate in this website by sharing their experiences and their personal stories with others.

When it comes to stress, anxiety, panic and other related issues, we all have a story to tell!

There is so much benefit in learning from each other. As different as we are, one thing we have in common is our human condition.

Why participate in this website?

By helping others, you are helping yourself!

Believe it or not, your experience is important and you have the amazing ability to make a big difference in someone else's life. When you reach out and share your experience, people can see they are not alone in their journey.

Whether your story is educating, encouraging, or just motivating, it is valuable to someone.

I'd love to hear about your experiences, struggles and successes!

Not sure what to write about? Maybe some of these will spark something in you!

• So Many Stress Causes...What are Yours? Tell us your story and be a source of hope for someone else.
• What are your physical anxiety symptoms? What bothers you the most about these symptoms?
• When you are experiencing a panic attack, what do you do? How does it make you feel? What thoughts race through your mind?
• Do you avoid specific situations or places because of your anxiety or panic? Tell us what they are and what you are thinking.
• Have you taken any steps to challenge yourself and have accomplished something you never thought you could do? Share your success with us! This is encouraging stuff!
• When using self talk, what statements do you find most helpful? How do you implement them into your recovery plan?
• How do you relieve stress? Share your favorite stress management technique.
• What is your most difficult emotional challenge? Could it be anger, grief, guilt or perfectionism? Tell us about it!
• Are you currently taking medication? Perhaps you were on medication and want to share your experience with others. Share your wisdom with others.
• Which natural supplements have you tried that made the most difference in how you feel?
• What steps are you taking to challenge your agoraphobia? Share your success stories with us! Remember, nothing is too small.
• Have a favorite healthy recipe you want to tell others about? Don't keep us waiting!
• What exercises are you doing to help your stress and anxiety? What do you enjoy doing?
• Have you ever tried alternative medicine for your stress, anxiety, panic or depression? If so, what method did you use and what was your experience?
• Do you suffer from a stress related illness? Tell us about it. How are you helping yourself? Share some valuable advice with others.
• What are your favorite relaxation sounds? Do you have a favorite CD or DVD you want to tell us about?
• What makes you laugh? Have a funny story to tell? Come on - you could make someone's day!
• Where is your favorite place to relax? Have a favorite destination or vacation spot? Tell us! Share a picture too!
• Share your most favorite positive thinking quotes and sayings.
• Are you a Christian with a story to tell? Your story will encourage and support other Christians!

...or if you have a general story to share that does not fit into the categories above, use form below to share it. Simply scroll down and use the form at the bottom of this page. Once it is received, it will be added here along with the other stories below.

What's Your Story?

From the initial onset of your anxiety to your first panic attack, or maybe it is depression that you struggle with....everyone has a story to tell. What's Yours?

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