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Depression Warning Signs

Knowing the depression warning signs beforehand will help you catch depression in it's early stages before it becomes a more serious problem.

It's important to treat your depression as soon as you recognize it. Early detection means quicker recovery for most people.

It's also important to know that depression warning signs can mimic other physical and mental problems as well. It is always best to discuss your symptoms with your family doctor to rule out any other causes for your symptoms.

Common Depression Warning Signs

Don't Wait! Take Action

If you feel you may be experiencing these depression warning signs, it's important to take action right away.

CBT techniques have been shown effective for treating mild and moderate depression, as well as exercise and a healthy diet.

Many people use natural depression treatments to support them while they are using alternative methods for their depression. However, if you feel you are unable to help yourself through self-help methods, please see your doctor. Medication can be a very helpful tool to your recovery and should not be overlooked or disregarded.

IMPORTANT!! If you are feeling suicidal, please seek depression help immediately!

Pay attention to depression warning signs, after all... depression is a treatable illness.

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Alcohol and Depression - Learn why alcohol and depression are not a good combination. If you are depressed, I encourage you to read why alcohol is not a good choice for you.

Self Talk for Depression - Learn the power behind self-talk!

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The information provided on this site is for informational purposes only and is not intended as a substitute for professional advice. It is important that you understand that there are underlying health problems that can cause anxious and depressive symptoms. It is recommended that you seek the advice of a qualified professional prior to beginning any forms of self treatment. Always consult your physician prior to taking any forms of supplements, such as vitamins, minerals, and/or amino acids. Always consult your physician prior to beginning any diet, exercise, or supplementation program. Never stop taking prescription medication without discussing it with your doctor first. Never disregard medical advice or delay in seeking it because of something you read on this website.
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