Welcome to the Sound-Mind Directory! This is where you will find additional resources relevant to the subjects found on this website.

At Sound-Mind.Org, we firmly believe in linking together with other helpful websites.

With each one of us being unique, we believe what helps one person, may not help another in the same way. These resources are made available to you in addition to the information on this website in hopes that it will enrich your recovery experience.

EDUCATE YOURSELF! It is an important factor to your recovery!

Do you have a helpful website that is relevant to the topics below? If so, we want to hear from you!

Please visit Link Exchange for more information about adding your site to our directory!

Alternative Medicine

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Anxiety/Panic

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Aromatherapy

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Audio/Video

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Books/Magazines

• Anxiety Book Reviews - Find out what books are good and are worth reading! These are my own personal reviews.

• As a Man Thinketh - a free PDF e-book. To save to your desktop, simply right click on the link and choose "save as".

Chronic Illness

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Communities/Blogs

• HealingWell.com - Community, Information and Resources on Diseases, Disorders, and Chronic Illness

Depression

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Diet & Nutrition

• Nutrition Lifestyles - Specializing in Bosch Mixers, Juicers, Rebounders, Dehydrators, Bread Supplies, Grain Mills and Supplements.

Emotional Wellness

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Exercise & Fitness

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Free CBT Meetings

• Recovery Inc. - a free, non-profit, self-help program that teaches cognitive-behavioral therapy and offers free support . Find a local meeting near you or through telephone conferences.

Health Directories

• Self Help from SelfGrowth.com-SelfGrowth.com is the most complete guide to information about Self Help on the Internet.

Insomnia

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Listed Directories

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Military Spouse Resources

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Music

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Natural Stress Relief

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Positive Thinking

• Positive Pause - a beautiful, short video clip to help ease your anxiety.

Specific Fears/Phobias

• Fear of Flying - A free online course to help with the fear of flying.

Stress Management

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WAHM Resources

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  The information provided on this site is for informational purposes only and is not intended as a substitute for professional advice. It is important that you understand that there are underlying health problems that can cause anxious and depressive symptoms. It is recommended that you seek the advice of a qualified professional prior to beginning any forms of self treatment. Always consult your physician prior to taking any forms of supplements, such as vitamins, minerals, and/or amino acids. Always consult your physician prior to beginning any diet, exercise, or supplementation program. Never stop taking prescription medication without discussing it with your doctor first. Never disregard medical advice or delay in seeking it because of something you read on this website.
  * All statements made about natural supplements have not been evaluated by the FDA. These supplement products are not intended to diagnose, treat, cure, or prevent any disease.
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