Anxiety Resources Helpful Websites, Books, Communities and Free Resources

Recovery from anxiety, panic attacks, stress, and related conditions often involves learning from many different sources and discovering what works best for you personally.

The resources below have been selected because they may provide additional education, support, encouragement, and practical tools that complement the information found on Sound-Mind.org.

You may also want to explore our main Anxiety Help section for articles covering anxiety symptoms, panic attacks, recovery strategies, and related topics.

Know of a Helpful Resource?

If you know of a website, organization, book, app, or free resource that may benefit people struggling with anxiety, panic attacks, stress, or related conditions, we would love to hear about it.

Please Contact Us with your suggestion. Resources are reviewed individually and may be added if they are relevant, trustworthy, and beneficial to our readers.

Books and Reading

As a Man Thinketh – A free inspirational PDF e-book by James Allen.
Tom G. Stevens, PhD offers a FREE ONLINE BOOK called "You Can Choose to be Happy". There is an entire section dedicated to building self-confidence and self-worth called DEVELOP GREATER SELF-WORTH AND SELF-CONFIDENCE that is extremely helpful.

Support Communities and Forums

HealingWell.com – An online community offering support and information for anxiety, chronic illness, and many other health conditions.
DPSelfHelp - Depersonalization Self Help Forum

Free Cognitive Behavioral Therapy (CBT) Resources

Recovery International meetings are held all over the country by Chat, Phone, Zoom, and Community (in-person). Attending Recovery International meetings is free, though voluntary donations (such as a suggested $5) are welcomed. No one is ever turned away if they cannot pay. Recovery International covers a wide range of mental health issues, including anxiety, depression, and anger. It uses a peer-led cognitive-behavioral method to help people manage everyday emotional distress rather than focusing on specific medical diagnoses.

Military Stress Resources

DE-STRESS and Relax with Chill Drills – A free stress-management resource provided by Military OneSource.

Specific Fears and Phobias

Fear of Flying Help – A free online course designed to help people overcome the fear of flying.

A Growing Resource Library

This page is a work in progress and will continue to grow over time. As new websites, books, organizations, and tools are discovered that may help our readers, they will be reviewed and added here.

Our goal is simple: to share resources that may educate, encourage, and support those living with anxiety and related conditions.

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If this article encouraged you, please consider sharing it with a friend, family member, or anyone who may be struggling today. Sometimes a single article can be the reminder someone needs that they are not alone.

Links to Important Stuff

Important Disclaimer

The information provided on this website is intended for educational and peer-support purposes only and should not be considered medical advice, diagnosis, or treatment.

Anxiety, panic attacks, depression, and related symptoms can sometimes be linked to underlying physical or mental health conditions. If you are experiencing severe, persistent, or worsening symptoms, it is important to seek guidance from a qualified healthcare professional.

Always consult your physician before beginning any form of self-treatment, including supplements, dietary changes, exercise programs, or alternative health approaches. Never stop taking prescribed medication without first speaking with your doctor.

The content on this website should never be used as a substitute for professional medical advice or delay seeking medical care.

Statements regarding supplements or natural products have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.

Some pages on Sound-Mind.org contain affiliate links. As an Amazon Associate I earn from qualifying purchases. If you choose to purchase a product through one of these links, we may also earn commissions from other affiliate partners at no additional cost to you.

Any commissions earned help support the operation of this free website and allow us to continue providing free educational information, anxiety resources, and peer support. We strive to recommend only products and services that we believe may be genuinely helpful to our readers. However, every individual is different, so we encourage you to research products carefully and consult a qualified healthcare professional before beginning any new health-related program, supplement, or treatment.