Anxiety Resources Helpful Websites, Books, Communities and Free Resources

Recovery from anxiety, panic attacks, stress, and related conditions often involves learning from many different sources and discovering what works best for you personally.

The resources below have been selected because they may provide additional education, support, encouragement, and practical tools that complement the information found on Sound-Mind.org.

This page is continually being updated as new resources are discovered and reviewed.

Know of a Helpful Resource?

If you know of a website, organization, book, app, or free resource that may benefit people struggling with anxiety, panic attacks, stress, or related conditions, we would love to hear about it.

Please Contact Us with your suggestion. Resources are reviewed individually and may be added if they are relevant, trustworthy, and beneficial to our readers. This page is continually being updated as new resources are discovered and reviewed. Please check back from time to time as our library of recommended resources continues to grow.

Books and Reading

As a Man Thinketh – A free inspirational PDF e-book by James Allen.

Support Communities and Forums

HealingWell.com – An online community offering support and information for anxiety, chronic illness, and many other health conditions.

Free Cognitive Behavioral Therapy (CBT) Resources

Recovery International – A free, nonprofit self-help program based on cognitive-behavioral principles that offers meetings and support groups.

Military Stress Resources

DE-STRESS and Relax with Chill Drills – A free stress-management resource provided by Military OneSource.

Specific Fears and Phobias

Fear of Flying Help – A free online course designed to help people overcome the fear of flying.

A Growing Resource Library

This page is a work in progress and will continue to grow over time. As new websites, books, organizations, and tools are discovered that may help our readers, they will be reviewed and added here.

Our goal is simple: to share resources that may educate, encourage, and support those living with anxiety and related conditions.

Sound-Mind.Org Homepage

Links to Important Stuff

Important Disclaimer

The information provided on this website is intended for educational and peer-support purposes only and should not be considered medical advice, diagnosis, or treatment.

Anxiety, panic attacks, depression, and related symptoms can sometimes be linked to underlying physical or mental health conditions. If you are experiencing severe, persistent, or worsening symptoms, it is important to seek guidance from a qualified healthcare professional.

Always consult your physician before beginning any form of self-treatment, including supplements, dietary changes, exercise programs, or alternative health approaches. Never stop taking prescribed medication without first speaking with your doctor.

The content on this website should never be used as a substitute for professional medical advice or delay seeking medical care.

Statements regarding supplements or natural products have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.