Sound-Mind.org is an interactive website. This means people from all over the world can participate in this website by sharing their experiences and their personal stories with others. When it comes to stress, anxiety, panic and other related issues, we all have a story to tell. There is so much benefit in learning from each other. As different as we are, one thing we have in common is our human condition.
Why participate in this website?
By helping others, you are helping yourself! Believe it or not, your experience is important and you have the amazing ability to make a big difference in someone else's life. When you reach out and share your experience, people can see they are not alone in their journey. Whether your story is educating, encouraging, or just motivating, it is valuable to someone. The act of encouraging others gets you into the habit of looking for better, more optimistic ways to deal with your own life's challenging moments. It is good practice, an action that creates good habits of thinking that will automatically begin to transfer to your own life the more you do it. So, get involved! Write your own story, or comment on someone else's - participation is greatly encouraged! Visit our Interactive Chat Directory to see which pages are available for discussion - Let's CHAT!
We want to hear about your experiences, struggles and successes!
Not sure what to write about? Maybe some of these will spark something in you! Remember, You can stay as anonymous as you like. Feel free to share as much as you like, we just ask that you honor our interactive guidelines.
What's Your Story?
Tell us your story! From the initial onset of your anxiety to your first panic attack, or maybe it is depression that you struggle with. Whatever your story is regarding stress, anxiety, panic attacks, depression, agoraphobia, obsessive thinking, avoidance behaviors --- We want to hear about it! Through telling your story, you offer readers just like you the opportunity to not feel alone in their suffering, and you help yourself by opening up and sharing your story! Let's Talk!
Want to recover without using medication? There are many different kinds of supplements that are available and very effective in helping people combat the physical symptoms of anxiety.