Welcome to the Anxiety Help Blog!
The Official Blog for Sound-Mind.org
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See below for the most recent additions and changes to this site!
Sep 23, 2022
From Wordly to Godly
I grew up in the church and read my bible and always prayed about everything. Some horrible things happened to me as I was growing up including the suicide
Feb 22, 2022
Who’d Have Thought / This Time Last Year
As read out at Poet's Corner (A local event I tried out a few times, never knew anything about poetry, or had written one, just started trying new things
Apr 01, 2021
Overactive Sensitized Nervous System
An overactive sensitized nervous system is a common cause of anxiety.
Apr 01, 2021
Peace from Nervous Suffering Commentary
Book commentary for Peace from Nervous Suffering by Dr. Claire Weekes
Mar 09, 2021
It is not an excuse, its reality!
Anxiety. Paranoia. Over thinking. These are the daily struggles for people facing mental illness. Something new or something different, you feel like your
Mar 09, 2021
What won’t let go.
Since I was about 14 I seemed to find myself worrying about little things. I never really thought anything of it and just pushed it to the side. As I got
Aug 07, 2018
Anxiety, Depression, Fear Making My Life Hell
I'm 17 years old and I'm in high school. I want to go out with my friends but for the last 6 months I'm not able to go out of the home. Whenever I take
Continue reading "Anxiety, Depression, Fear Making My Life Hell"
Aug 07, 2018
My Over Bearing Anxiety
My anxiety began after I was sexually abused by my stepdad which was a long time ago! Since then I am not able to speak to men or be in crowds or my anxiety
Aug 07, 2018
My Anxiety
Hi, For over a year now I have been suffering from nausea from the moment I wake up to the moment I go back to sleep, sometimes I can't even sleep because
Aug 07, 2018
Panic
WARNING: ANXIETY, PANIC TRIGGERS!!---> I remember the first time that it happened. I was 14 years old, sitting at a Big Boy restaurant with my dad and
May 21, 2018
My life with anxiety and what it feels like
I was just recently diagnosed with anxiety and depression. My doctor told me that I might have PTSD because of what I've been through lately. Its been
Continue reading "My life with anxiety and what it feels like"
Apr 09, 2018
Living life to the fullest with Anxiety Disorder & More
In third grade, I was diagnosed with A.D.D. along with dyslexia, anxiety disorder and other learning disabilities. As I was taking a child development
Continue reading "Living life to the fullest with Anxiety Disorder & More"
Apr 09, 2018
Why I Turned my Anxiety and Trauma into Odd Creatures
Have you ever heard a story of someone valiantly battling and overcoming their inner demons? It’s a common narrative, one reinforced by depictions of creepy,
Continue reading "Why I Turned my Anxiety and Trauma into Odd Creatures"
Apr 09, 2018
Anxiety, trauma, depression, phobia, eating disorder
I don’t like to use alias to hide my identity. I will be one hundredth percent raw and honest for those who want a need to know how I really felt and dealt
Continue reading "Anxiety, trauma, depression, phobia, eating disorder"
Feb 01, 2018
Life with Anxiety, PTSD, and Depression
Hello, Everyone. I’ve had anxiety for a while now but I think recently it’s developed into more. It’s really hard to explain these topics to people who
Feb 01, 2018
Entering adult life
Hello I'm Helen, 18, and this is my story. I've always been a perfectionist when it came to school and I always had anxiety about it (and other stuff)
Jan 31, 2018
Daily Social Anxiety
Walking down the street seeing people from a distance approaching me on the path I immediately become awkward I attempt to avoid eye contact with people
Jan 31, 2018
Life in my head
I am a successful, person, with a good job, great family. I’m a Mom, a sister, daughter, friend and I try to be a good person in my community. I don’t
Oct 10, 2017
My Struggle with Anxiety
About 3 months ago I started feeling very sick. It went on for about 2 weeks and I finally went to the doctors. They did some blood tests but couldn't
Oct 10, 2017
My Journey
I can't really remember it clearly. If it slowly built up over time or if it just randomly hit me like a tonne of bricks. I just remember the panic, locking
Aug 11, 2017
My various anxiety issues that other people seem to see as "weird."
I have various anxiety issues and find it a real struggle in life, not just with the anxiety issues themselves, but when other people just don't seem to
Continue reading "My various anxiety issues that other people seem to see as "weird.""
Aug 11, 2017
Pain Inside Me
When I say anxiety, what comes to your mind? You might say nervousness, stress, or maybe even depression. Which leads me to question number two, when I
Aug 11, 2017
Dased and Confuzed (changing the name cuz copyright issues hehe)
Hi whoever's reading this! Or no one. I'm a twenty year old girl with a lot of things in my life that give me firsthand and secondhand anxiety. Just to
Continue reading "Dased and Confuzed (changing the name cuz copyright issues hehe)"
Aug 11, 2017
OCD and Intrusive thoughts on incest
Hi, I dont really know how to start. I have been suffering from a mild form of anxiety for most of my life, but it was only in my 20s (I am 24 now) that
Aug 11, 2017
Feeling unable to say much to people
I've always been like this and only recently I'm getting online CBT with the help of a helper for it. I'm 28 and meant to be an adult by now, but still
Feb 08, 2017
Isolation Anxiety
Anxiety is for me ... The constant fear that something will be lost The crawling away avoiding others at all cost The unexplanible guilt eating away
Jan 19, 2017
Agoraphobia and/or Separation Anxiety
Hi, I'm 30 and have returned to college... or tried to. For 4 days until the move, I had such bad anxiety that I cried for hours each day. On the day of
Jan 16, 2017
Anxiety and Me
Well, where do I start with this? Do I go back to the beginning, to when I was once happy or do I go right to where this all started with me? I can sit
