Welcome to the Anxiety Help Blog!

The Official Blog for

This is the page that will automatically:

  • inform you whenever any new webpages are added to, or older pages are updated/edited. This website is always growing and new information is always being added!

  • keep you up-to-date with all other postings on any of our interactive pages, for example, when someone shares their own personal story.

  • See Below for the most recent posts!

    You don't have to do anything special to see what's new! The newest additions will be listed below, newest will be at the top of the list! That's all there is to it.

    Oct 26, 2023

    Our Affiliates

    Our affiliates offers some of the best products on the market today.

    Continue reading "Our Affiliates"

    Oct 20, 2023

    Aromatherapy for Stress and Anxiety

    Learn what aromatherapy are most effective for stress, anxiety and mild depression.

    Continue reading "Aromatherapy for Stress and Anxiety"

    Sep 14, 2023

    Why Should People Exercise

    Why should people exercise? Why is exercise important? Do you know? Learn the benefits to exercise today!

    Continue reading "Why Should People Exercise"

    Sep 14, 2023

    What is Agoraphobia?

    Understanding agoraphobia - What is it?

    Continue reading "What is Agoraphobia?"

    Sep 14, 2023

    What To Do For Insomnia

    How to combat insomnia when suffering with stress and anxiety.

    Continue reading "What To Do For Insomnia"

    Sep 14, 2023

    What Helps With Panic Attacks

    Learn what helps with panic attacks. Put an end to panic disorder.

    Continue reading "What Helps With Panic Attacks"

    Sep 14, 2023

    Visualization Exercises For Anxiety

    Visualization Exercises For Anxiety, an Effective Stress Management Tool.

    Continue reading "Visualization Exercises For Anxiety"

    Sep 14, 2023

    Time Management To Reduce Stress

    Time Management to reduce stress and increase your quality of life.

    Continue reading "Time Management To Reduce Stress"

    Sep 14, 2023

    Vitamins and Supplements for Anxiety

    Learn which vitamins and supplements are helpful for stress, anxiety and panic attacks.

    Continue reading "Vitamins and Supplements for Anxiety"

    Sep 14, 2023

    Self Help for Anxiety

    Learning how to overcome anxiety through self-help options.

    Continue reading "Self Help for Anxiety"

    Sep 14, 2023

    Common Stress Causes

    There are plenty of stress causes. What are yours? Tell your story today!

    Continue reading "Common Stress Causes"

    Sep 14, 2023

    Relaxation Techniques for Stress Management

    Relaxation Techniques for Stress Management

    Continue reading "Relaxation Techniques for Stress Management"

    Sep 14, 2023

    My Anxiety Story

    My Anxiety Story. About me and about this website.

    Continue reading "My Anxiety Story"

    Sep 14, 2023

    Laughter Is The Best Medicine.

    We have all heard that laughter is the best medicine. Laughter is one of the best stress management tools we have to combat anxiety and depression..

    Continue reading "Laughter Is The Best Medicine."

    Sep 14, 2023

    How To Write a Journal

    Journaling is a great tool that helps with stress, anxiety and depression. Learn how to write a journal today.

    Continue reading "How To Write a Journal"

    Sep 14, 2023

    How To Talk To Yourself

    Learn how to talk to yourself properly for good health.

    Continue reading "How To Talk To Yourself"

    Sep 14, 2023

    How To Control My Emotions

    Learning how to control my emotions during times of stress and anxiety.

    Continue reading "How To Control My Emotions"

    Sep 14, 2023

    How To Build Self-Confidence

    How to build self-confidence through times of stess, anxiety and panic.

    Continue reading "How To Build Self-Confidence"

    Sep 14, 2023

    Homeopathic Medicine for Anxiety

    Homeopathic medicine for anxiety is an alternative medicine option for those wanting natural solutions.

    Continue reading "Homeopathic Medicine for Anxiety"

    Sep 14, 2023

    Exercise Reduces Stress

    Exercise reduces stress! It is one of the most effective stress relief activities there is.

    Continue reading "Exercise Reduces Stress"

    Sep 14, 2023

    Effective Stress Management Strategies

    Effective Stress Management Strategies to combat stress and anxiety.

    Continue reading "Effective Stress Management Strategies"

    Sep 14, 2023

    Diet and Mental Health

    A healthy diet contributes to good mental health.

    Continue reading "Diet and Mental Health"

    Sep 14, 2023

    Cognitive Behavioral Therapy Techniques

    Want to change? Learn how to use cognitive behavioral therapy techniques.

    Continue reading "Cognitive Behavioral Therapy Techniques"

    Sep 14, 2023

    Best Natural Medicine For Anxiety

    The best natural medicine for anxiety are safe, effective, and easily available.

    Continue reading "Best Natural Medicine For Anxiety"

    Sep 14, 2023

    Benefits of Massage Therapy

    The Benefits of Massage Therapy for Stress and Anxiety

    Continue reading "Benefits of Massage Therapy"

    Sep 14, 2023

    BACH Flower Remedies for Anxiety

    BACH flower remedies are used to promote emotional balance and wellness.

    Continue reading "BACH Flower Remedies for Anxiety"

    Sep 14, 2023

    Best Herbal Remedies For Anxiety

    The best herbal remedies for anxiety are safe, effective and easily available.

    Continue reading "Best Herbal Remedies For Anxiety"

    Sep 23, 2022

    From Wordly to Godly

    I grew up in the church and read my bible and always prayed about everything. Some horrible things happened to me as I was growing up including the suicide

    Continue reading "From Wordly to Godly"

    Apr 09, 2018

    Anxiety, trauma, depression, phobia, eating disorder

    I don’t like to use alias to hide my identity. I will be one hundredth percent raw and honest for those who want a need to know how I really felt and dealt

    Continue reading "Anxiety, trauma, depression, phobia, eating disorder"

    Aug 11, 2017

    Dased and Confuzed (changing the name cuz copyright issues hehe)

    Hi whoever's reading this! Or no one. I'm a twenty year old girl with a lot of things in my life that give me firsthand and secondhand anxiety. Just to

    Continue reading "Dased and Confuzed (changing the name cuz copyright issues hehe)"

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