Welcome to the Anxiety Help Blog!
The Official Blog for Sound-Mind.org
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See Below for the most recent posts!
You don't have to do anything special to see what's new! The newest additions will be listed below, newest will be at the top of the list! That's all there is to it.
Oct 20, 2023
Aromatherapy for Stress and Anxiety
Learn what aromatherapy are most effective for stress, anxiety and mild depression.
Sep 14, 2023
Why Should People Exercise
Why should people exercise? Why is exercise important? Do you know? Learn the benefits to exercise today!
Sep 14, 2023
What Helps With Panic Attacks
Learn what helps with panic attacks. Put an end to panic disorder.
Sep 14, 2023
Visualization Exercises For Anxiety
Visualization Exercises For Anxiety, an Effective Stress Management Tool.
Sep 14, 2023
Time Management To Reduce Stress
Time Management to reduce stress and increase your quality of life.
Sep 14, 2023
Vitamins and Supplements for Anxiety
Learn which vitamins and supplements are helpful for stress, anxiety and panic attacks.
Sep 14, 2023
Common Stress Causes
There are plenty of stress causes. What are yours? Tell your story today!
Sep 14, 2023
Relaxation Techniques for Stress Management
Relaxation Techniques for Stress Management
Continue reading "Relaxation Techniques for Stress Management"
Sep 14, 2023
Laughter Is The Best Medicine.
We have all heard that laughter is the best medicine. Laughter is one of the best stress management tools we have to combat anxiety and depression..
Sep 14, 2023
How To Write a Journal
Journaling is a great tool that helps with stress, anxiety and depression. Learn how to write a journal today.
Sep 14, 2023
How To Control My Emotions
Learning how to control my emotions during times of stress and anxiety.
Sep 14, 2023
How To Build Self-Confidence
How to build self-confidence through times of stess, anxiety and panic.
Sep 14, 2023
Homeopathic Medicine for Anxiety
Homeopathic medicine for anxiety is an alternative medicine option for those wanting natural solutions.
Sep 14, 2023
Exercise Reduces Stress
Exercise reduces stress! It is one of the most effective stress relief activities there is.
Sep 14, 2023
Effective Stress Management Strategies
Effective Stress Management Strategies to combat stress and anxiety.
Sep 14, 2023
Cognitive Behavioral Therapy Techniques
Want to change? Learn how to use cognitive behavioral therapy techniques.
Sep 14, 2023
Best Natural Medicine For Anxiety
The best natural medicine for anxiety are safe, effective, and easily available.
Sep 14, 2023
BACH Flower Remedies for Anxiety
BACH flower remedies are used to promote emotional balance and wellness.
Sep 14, 2023
Best Herbal Remedies For Anxiety
The best herbal remedies for anxiety are safe, effective and easily available.
Sep 23, 2022
From Wordly to Godly
I grew up in the church and read my bible and always prayed about everything. Some horrible things happened to me as I was growing up including the suicide
Apr 09, 2018
Anxiety, trauma, depression, phobia, eating disorder
I don’t like to use alias to hide my identity. I will be one hundredth percent raw and honest for those who want a need to know how I really felt and dealt
Continue reading "Anxiety, trauma, depression, phobia, eating disorder"
Aug 11, 2017
Dased and Confuzed (changing the name cuz copyright issues hehe)
Hi whoever's reading this! Or no one. I'm a twenty year old girl with a lot of things in my life that give me firsthand and secondhand anxiety. Just to
Continue reading "Dased and Confuzed (changing the name cuz copyright issues hehe)"