I Have Agoraphobia

by Amy

I'm 35 yrs old and I have agoraphobia. I have not left my house in almost 2 years. Last Monday I got into my car and went for a ride and I even went to a little corner store by my house and went in and bought a pack of gum. When I came out I was shaking but I felt okay. I'm lost at what to do now. I don't want to push it but I also want to recover. Can you give me some ideas at what to do and how often to do them. Thank You, Amy

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