Overthinking About Instrusive Thoughts
Hey! Just recently, I had a bad instrusive thought that I was lesbian. I got so many panic attacks, and my anxiety was horrible. I started to get sad and decided I wanted to commit suicide for how bad these thoughts were, deep down I know these thoughts aren't true, because before the instrusive thoughts I never thought about being lesbian, but as soon as these thoughts came back (after being on anf off for 3/4 months) I would look at everygirl in my school and get panic attacks and very emotional, at the end of the day I calmed myself down and would say to myself "its just thoughts" don't worry" and I know that, but my mind is overthinking that silly thought and its ruining my social life, home life and even myself. I never was a lesbian before ever, and I know I'm not. But sometimes these thoughts make me so confused and anxious. Once again, I never had feelings for the same gender and never do now. It was just thoughts. I just want them to go away so I can be myself again :( thank you.