Panic Insomnia, Now Depressed
by Jim
(SanDiego, CA)
Your website is truly packed with useful information. I'm not sure why I am sending you this email. I'm just hoping maybe you can give me some hope. My name is Jim, I live in San Diego, California. I have 2 kids and a wonderful wife and a fairly successful business that I am unable to attend to because of my panic anxiety insomnia. I have battled it for years, but the last few months, weeks and days have been horrible. I've lost all my energy. I always think the way out would be to work out and to eat right but I have no energy. Seriously there are many nights in a row that I don't sleep for 5 minutes and that makes the next day emotionally and physically impossible. What makes it worse, I am home alone with severe panic and anxiety throughout the day. I need to break the cycle. I need to sleep for the energy to do so. Any suggestions? I don't think I need to tell you what I'm going through,it sounds like you've done it too. God bless you. ~ Jim
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