Staying Positive about Getting Rid of Anxiety and Depression

by Wendy Denby

I am trying to do everything I can...eating better, some relaxation, going to a support group, a therapist and a psychiatrist.

When I hear there is hope I feel better, but every day I wake up I feel exhausted and have to push myself to do things and be here for my family. Sometimes I do feel like giving up, but I know that is not the answer. I feel nervous all day. I try to think of other things but the fear is still in the back of my mind. Can you help or give any advice?

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The best information on anxiety.. hands down!!
by: Mrs.Jones

This is the best site that i have found in my quest to understand and over come anxiety. Everything that I have read speaks to me clearly and I appreciate that this site understands and has such good insight on what people with anxiety go through. Self talk for worry is great! I wrote down all of them to retrain my mind to think more posting and do less worrying..as you state it's not easy but with repetition and positive thoughts, it can happen. Thanks so much for the awesome site with so much helpful information. I hope other people with this anxiety disorder find your site, they will be so happy and enlightened about ways to help retrain their minds to stop the worry and anxiousness and to live life to the fullest. Thank you very much for hope.

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