Panic and Being Alone
by Mariana
Thanks! I found your site so so informative and encouraging. I am so excited to start - I have a business trip coming up this weekend and all I can think of is - the flight there will be fine - but getting to my hotel, staying on my own? And not having to be dependant on my friends whilst I'm there because of my panic attacks. I want to try to visualise my trip and see a possitive thought and outcome for each place I have to go to - is there enough time for me to do so - These days im nervous just staying at home alone for a few minutes. How am I going to handle a trip away.
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