Anxiety Help from Sound-Mind.org
If you are looking for anxiety help, information on anxiety cures, or help with stress management, you have found the right place! I want to welcome you to Sound-Mind.org!
This site is designed to educate and encourage those who are currently suffering from stress and stress related disorders such as anxiety, panic attacks, agoraphobia, obsessive thinking as well as those who might be suffering with mild to moderate depression.
This website is meant to work as a compass for those on a journey towards healing and recovery. It is the mission of this site to reach out to those of you who are suffering from stress and anxiety and to help you see that full recovery is a realistic and attainable goal.
What is different about this site?
Here you will find information, encouragement and anxiety help that is based on real personal experiences. Unlike many other sites that want to sell you the answers that lead you to recovery, the answers here are free.
You will also find some of the most helpful websites, book recommendations, as well as information about natural stress relief, nutrition, exercise, anxiety cures, stress management, and much, much more!
The goal of this site is to share everything that has been tested and tried and found to be effective in helping the recovery process.
If you would like to read about me and my experience (or even if you'd like to share your own anxiety story), please visit My Anxiety Story.
One thing is for sure, when you have the right skills to conquer your stress and anxiety, you are already on your way to a healthy journey towards recovery. This site offers some of the best free anxiety help resources all in one place!
New information and resources are added all the time, so be sure to check back for updates. You can also subscribe to this website to get automatic updates anytime something new is added or something is changed.
It all starts here:
Anxiety Cures - Do you really understand the cause of anxiety? Here you will learn about the anxiety symptoms and the 3 different levels of fight-or-flight.
Agoraphobia Symptoms - Here you will learn the symptoms and how to break the habit of avoidance through practicing baby steps and positive thinking for agoraphobia. Don't understand the importance of acceptance or what to do if you panic in a public place? Read all this and more....If you suffer with panic or obsessive scary thoughts, this section will be most helpful to you!
Anxiety Treatments - With so many different options, it's good to know the anxiety treatments that work and that you actually have a choice. Here you will learn what the anxiety treatments are for anxiety and other common stress disorders.
Anxiety Resources - Here I share my most favorite links on the web. If you are looking for more free information, check it out! You might just find something that makes your light bulb go off! I even share a highly recommended, free, non-profit program where you can attend meetings and learn cognitive-behavioral therapy firsthand.... aren't you a little curious?
Benefits To Exercise - Want to know how exercise helps with anxiety and depression? Learn the common forms and benefits here.
Book Reviews - Looking for good books about anxiety and depression? This section I share which books I found most helpful in my journey. I even share my two cents by sharing my thoughts.
Breathing Exercises - Your breathing changes automatically when you are stressed. Did you know you can learn breathing methods that will trigger a relaxation response?
Building Self Confidence - How do you see yourself? There is a right way and a wrong way to build healthy self confidence. Learn the steps that will help lead you to a healthy self-esteem.
Cant Sleep - If you are having trouble sleeping and struggle with insomnia, this section is for you.
CBT Techniques - Learn CBT techniques! Believe it or not, cognitive-behavioral-therapy is one of the most effective forms of treatment for stress, anxiety and depression.
Depression Help - Are you depressed and in need of direction? Whether your depression is mild, moderate or severe, there is help for you. The skills taught in this website will also work for your depression.
Diet and Nutrition - Learn what foods you should be eating and which foods you should avoid. Food has a great impact on our mental health. Find out what foods help with anxiety and depression. Have a recipe you'd like to share with others or maybe you are looking for ideas to support a stress diet?
Emotional Health - We have so many emotions. Many times these emotions can get out of control. Learn to properly manage emotions like guilt, anger, grief.
Medications - Whether they are depression medications or anti anxiety medications, no matter what you choose to do, there are some truths that you need to know before making your decision.
Mind Body Connection - Understanding the strong connection between your mind and body. What goes on in your body effects your mind. What goes on in your mind effects your body. Learn about the effects of stress on your health.
Natural Stress Relief - If you don't want to take medication for your anxiety or depression, join the thousands and thousands that feel the same way you do. Those that don't want to take medication often look for natural things they can take to alleviate their symptoms. Learn what works!
Positive Thinking - More than you know, the way we think effects how we feel. Positive thinking helps bring balance back to an anxious, depressed mind. Learning to tell yourself the truth doesn't always come naturally. Learn how to ask yourself questions that will provoke a healthy response.
Scary Anxiety Symptoms - We all get them! Dealing with anxiety symptoms can be difficult. Which ones do you struggle with the most?
Stress - Learn what causes stress and the different types that exist. What is causing your stress? Once you know, you can begin to effectively deal with it. Do you have stress due to a specific lifestyle or challenge? Perhaps you are a Work At Home Mom, or you are a Military Spouse looking for support.
Stress Management - Learn to manage stress before it becomes anxiety! Here you will find helpful tips on stress management. You don't have to take life so seriously all the time. Don't forget to stop and smell the roses!
Obsessive Thinking - Do you suffer with scary, obsessive thoughts? If so, you can learn to put an end to your scary thinking!
Panic Attacks - Learn the most common symptoms of a panic attack. Can you stop a panic attack? The answer will surprise you!
Types of Alternative Medicine - There are many different types of alternative medicine that people use to help them overcome stress, anxiety and other related problems.
Words of Affirmation - Through using words of affirmation, you will learn to encourage yourself and others.
Why Should People Exercise - Exercise is crucial, especially for people struggling with stress, anxiety and depression. Learn why exercise is so important!