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Aromatherapy and StressThere is so much to be said about aromatherapy and it's many uses. It is interesting to note that although the practice has only been around for thousands of years, people have been using essential oils for centuries. History reminds us, as in the Christmas story, of the 3 Wise Men that brought gifts of gold, frankincense and myrrh. Frankincense is known for it's ability to calm the mind and encourage the release of oppressive feelings. Myrrh is used to lift feelings of weakness and raise consciousness, but it also has healing properties and was commonly used in Bible times as a medicine. Today, people use essential oils to help promote a sense of well-being and to promote a positive mental state. This positive mental state also effects the body. Research shows that when essential oils are inhaled or smelled, it changes the brain waves in your brain producing different effects. Have you ever wondered why certain smells make you feel physically sick and may even give you a headache, while other smells can create a sense of peace and tranquility or sensuality? Our sense of smell is a powerful thing! Different essential oils are used to promote different moods. For example, lemon oil is commonly used to stimulate the mind to bring clarification and focus, while lavender oil is commonly used to calm and balance strong emotions such as anxiety, panic, nervousness, frustration, irritability and insomnia. Essential OilsThere are many different essential oils that are used for so many different things. (Definitely too many to list here on this page) However, below you will find some of the most commonly used essential oils used for stress, anxiety and mild depression.
Essential Oils and Fragrance Oils - What's the Difference?Most commonly, people often use aromatherapy products such as candles, diffusers, body sprays, soaps, bath salts, oils, shampoos, conditions and lotions. However, not all aromatherapy products are the same. Essential Oil Facts:
Fragrance Oil Facts:
It is important, when using aromatherapy for stress, anxiety and depression, to use products that contain pure essential oils. Synthetic oils will not produce the same effect and you must know this beforehand. There are many products on the market today, such as candles, diffusers, body sprays, soaps, bath salts, oils, shampoos, conditions and lotions that contain pure essential oils. It is always best to use high quality essential oils. 100% pure essential oils will always vary in pricing depending on the oil. While lavender oil is quite common is pretty affordable, there are oils, such as jasmine that can be quite costly. Real jasmine is never cheap! Basic Ways You Can Use Essential OilsThere are simple ways to use essential oils that make aromatherapy easy. Here are some suggestions for usage:
When using essential oils for your body, it is important that you never apply them directly to the skin. Directly applying these concentrated oils to the skin may result in burning or irritation. It's always important to mix your essential oils with another oil to help them spread well and absorb into the skin more effectively. These oils are called carrier oils. You can use jojoba, vegetable oils, or any unscented or lightly scented body oils.  Recommended Reading:For more information on the creative and safe use of aromatherapy and essential oils, this book comes highly recommended.
A Word of Caution:When using essential oils, be sure to read directions before using. Some oils may cause skin irritation, should this happen, diffuse with vegetable or jojoba oil and rub in. Essential oils are not for internal use. So don't ingest them! Do not use them on infants. Keep away from eyes. If you are currently being treated for a medical condition, please contact your doctor before using. |
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The information provided on this site is for informational purposes only and is not intended as a substitute for professional advice. It is important that you
understand that there are underlying health problems that can cause anxious and depressive symptoms. It is recommended that you seek the advice of a qualified
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