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Melatonin for Anxiety and Sleep

Melatonin is a powerful hormone made in the brain by the pineal gland.

It is known to guard the nervous system, promote a restful sleep and it has also been shown to even prevent painful migraines.

Levels of this hormone may be effected by prolonged stress, jet lag, and people who do not get enough sunlight and they often turn to supplements for help.

Want to know more?

click to read the full article

New Research Shows Impressive Health Benefits By Debra Fulghum Bruce, PhD

Melatonin Supplements

This particular supplement is extremely common and can be found in your vitamin section of your local pharmacy or department store.

Recommended Reading

The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enha  by by Walter Pierpaoli, MD., PhD.

Return from Melatonin to Natural Stress Relief

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The information provided on this site is for informational purposes only and is not intended as a substitute for professional advice. It is important that you understand that there are underlying health problems that can cause anxious and depressive symptoms. It is recommended that you seek the advice of a qualified professional prior to beginning any forms of self treatment. Always consult your physician prior to taking any forms of supplements, such as vitamins, minerals, and/or amino acids. Always consult your physician prior to beginning any diet, exercise, or supplementation program. Never stop taking prescription medication without discussing it with your doctor first. Never disregard medical advice or delay in seeking it because of something you read on this website.
* All statements made about natural supplements have not been evaluated by the FDA. These supplement products are not intended to diagnose, treat, cure, or prevent any disease.
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