Follow Us

  • facebook-icon
  • twitter-icon
  • rss-icon

Contact Us

Diaphragmatic Breathing

Diaphragmatic breathing, also known as stomach breathing, is a natural breathing technique that we are all born doing once we enter this world.

However, prolonged stress and anxiety cause people to breathe from their chests, this is known as shallow breathing.

Diaphragmatic breathing involves the full use of the diaphragm. Your diaphragm is located right under the ribs and above the stomach.

The act of breathing should push the diaphragm down. This causes the stomach to naturally expand. If you stomach is not expanding when you breathe and you are noticing more chest movement, then these diaphragmatic breathing exercises will help you.

It is important to recognize that with this type of breathing exercise, there is little to no chest movement at all.

Practicing Diaphragmatic Breathing

By practicing diaphragmatic breathing, you will strengthen the diaphragm and promote a relaxed body and mind. You will also be restoring natural breathing to your body.

Diaphragmatic exercises can be done while sitting up only after you have practiced enough to understand how to do it properly.

This exercise can be done by itself or in conjunction with your relaxation exercises, such as progressive muscle relaxation, isometric exercises and meditations.

Video Example of Diaphragmatic Breathing

This video shows an example of diaphragmatic breathing, however, this demonstration is done in a yoga class. Remember, Yoga has a lot to offer the mind and body. You don't have to participate in the spiritual teachings of this Mind Body System. Instead, you can use the same movements while applying your own spiritual beliefs. The video below is used for demonstrational purposes only.

Return from Diaphragmatic Breathing to Free Breathing Exercises

Sound-Mind.Org Homepage

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliate sites.
The information provided on this site is for informational purposes only and is not intended as a substitute for professional advice. It is important that you understand that there are underlying health problems that can cause anxious and depressive symptoms. It is recommended that you seek the advice of a qualified professional prior to beginning any forms of self treatment. Always consult your physician prior to taking any forms of supplements, such as vitamins, minerals, and/or amino acids. Always consult your physician prior to beginning any diet, exercise, or supplementation program. Never stop taking prescription medication without discussing it with your doctor first. Never disregard medical advice or delay in seeking it because of something you read on this website.
* All statements made about natural supplements have not been evaluated by the FDA. These supplement products are not intended to diagnose, treat, cure, or prevent any disease.
Please be advised: Not all of the ads displayed on this website are a reflection of the personal/spiritual views of