Exercise reduces stress and this is an undeniable fact! I know many people hate the idea of exercising but with so many different forms, there is bound to be something you can enjoy and incorporate into your life on a regular basis.
How Exercise Reduces Stress
People often say, "why should people exercise?" Well, one of the many benefits of exercise includes the ability to reduce stress in your daily life. Here's a few ways that happens.
Exercise Reduces Stress Through Movement!
So, Get Up & Get Moving!
Okay, so now you know how exercise reduces stress and it's time to get up and get moving! If you want to balance the stress in your life and promote good health to your mind and body, then you have no choice but to make exercise a priority. Exercise doesn't have to be boring and it doesn't always mean going to the gym looking at the same equipment all the time. In fact, when you find exercise boring or monotonous, you'll be less likely to stick to it. A better idea would be to find an exercise that is enjoyable for you. Many participate in exercises they consider fun and exciting, such as swimming, hiking, kayaking, dancing, running, skiing, and other sports.
Reduce Stress Through Exercise At Home
Many people today lead very busy lives. With all the responsibilities many of us face, it's hard to find the time to get outside and participate in our preferred stress management activity. Some may also be physically challenged and unable to get outside. Either way, home exercise reduces stress just as well and is extremely convenient.
Important! Although exercise reduces stress, before starting a new exercise program, be sure to check with your doctor, especially if you are older or have a pre-existing medical condition. Also be sure to pick a program that is appropriate for you and your capabilities. If you are pregnant, or have physical limitations, there are programs designed specifically for you. When it comes to exercise, there is something for everyone!
Some of the most popular home exercise programs on the market today are not only effective at keeping your stress level down, but they are also a lot of fun.
Affordable Home Exercise Equipment
If you are looking for an effective, affordable way to exercise at home, here are some fun ideas to choose from. You do not need to join a gym membership or pay high monthly fees just to get in shape. There are some simple, affordable options that can help you stay fit in the comfort of your own home. Consider these options if you are looking to make exercise part of your daily routine and you are looking to get the most impact for your dollar.
No matter what you decide to use in your home exercise program to management stress in your daily life, there are many options available to you that are affordable for any budget.
Be realistic and pick something you will do regularly!
There are so many options available to us today when it comes to exercise. So, there really is no excuse for not making it part of your daily routine for stress management. Exercise is free and can literally be done with minimal space and time. From walking, simple body weight exercises to using exercise videos or even home equiptment. There really is every way possible to create an exercise routine that is ideal for you and at your level.
Avoid purchasing and planning for things that you know you wont follow through on. Many times people spend alot of money on home exercise equipment only to find they are using it at a clothes rack in their bedroom. Pick something that you like to do, and if exercise is something you loathe, you can make it more enjoyable through adding your favorite music or even invite a friend to join you. Many times people start out hating to exercise but learn to love it over time. Give yourself a chance to find something you enjoy - and don't forget swimming, biking, hiking, rollerblading, rebounding are all other forms of exercise that can help you reduce the stress in your life.
If you typically exercise outside, have a back-up plan for those rainy, snowy days. Don't give yourself an excuse to say that you can't exercise. Find a backup plan for those days when you can't do your favorite activity.
Exercise Induced Anxiety and Panic
If you suffer from anxiety and panic, sometimes you might find it difficult to exercise. In fact, you might even avoid exercise altogether. Most times exercise is a great way to relieve stress and boost endorphins (feel good brain chemicals), but if you already suffer from anxiety and panic you may find yourself triggered by certain body symptoms. A strenuous workout, can cause disorientating symptoms such as heart palpitations, dizziness, and an overwhelming sense of dread. For someone who already suffers from anxiety and panic, these symptoms are scary and can be misinterpreted as something dangerous and can trigger the very stress, anxiety and panic that you are trying to prevent. A great article on exercise induced anxiety and panic is Yes, Workout-Induced Panic Attacks Are a Real Thing -Experts talk about how exercise can spiral into panic, and what to do if you start heading down that path. By Courtney Leiva
Let's talk about Exercise!
Share your experience with exercise induced anxiety and panic! Have a story to tell? Some helpful tips for others who are struggling? Want to ask a question, or maybe you just want to share what your exercise routine and how you use exercise manage your stress levels. Whatever it is, this is where you can share and communicate with others who are on the same journey.
Want to recover without using medication? There are many different kinds of supplements that are available and very effective in helping people combat the physical symptoms of anxiety.