Exercise reduces stress and this is an undeniable fact! I know many people hate the idea of exercising but with so many different forms, there is bound to be something you can enjoy and incorporate into your life on a regular basis.
How Exercise Reduces Stress
Exercise has the ability to relax your muscles. Stress keeps our muscles tight and tense. When they are held like this for prolonged periods, we become sore and are more prone to injury. Much of the back pain people experience can be attributed to stress and tension. By using our muscles and deliberately working them, they will loosen up and help the body to feel more relaxed throughout the day.
Exercise works the heart. By elevating your heartbeat for about 20 minutes per day, you allow for your heart rate to drop to a lower, more relaxed rate throughout the day. This also helps you to sleep more sound at night and feel more rested and ready for the next day.
Exercise increases our endorphins. These hormones are know as our "feel good hormones" and they are also know as our bodies natural pain killers.
Exercise lowers blood pressure, burns fat and helps the body eliminate cholesterol.
Exercise builds tolerance and resistance to future stressors. Through exercise we become more tolerant of life stressors and become resistant to falling into problems such as anxiety and depression.
Exercise burns stress hormones. These hormones are known as adrenaline, cortisol & nor epinephrine. These hormones are important and help the body deal with life's emergencies by giving us the energy when we need it most. However, when these hormones are stored up in the body and not released for prolonged periods of time they can adversely effect the body and cause sickness and disease. Learn more about stress related illnesses.
Exercise Reduces Stress Through Movement! So, Get Up & Get Moving!
Okay, so now you know how exercise reduces stress and it's time to get up and get moving! If you want to balance the stress in your life and promote good health to your mind and body, then you have no choice but to make exercise a priority.
Exercise doesn't have to be boring and it doesn't always mean going to the gym looking at the same equipment all the time. In fact, when you find exercise boring or monotonous, you'll be less likely to stick to it. A better idea would be to find an exercise that is enjoyable for you. Many participate in exercises they consider fun and exciting, such as swimming, hiking, kayaking, dancing, running, skiing, and other sports.
Reduce Stress Through Exercise At Home
Many people today lead very busy lives. With all the responsibilities many of us face, it's hard to find the time to get outside and participate in our preferred stress management activity. Some may also be physically challenged and unable to get outside. Either way, home exercise reduces stress just as well and is extremely convenient.
Important! Although exercise reduces stress, before starting a new exercise program, be sure to check with your doctor, especially if you are older or have a pre-existing medical condition. Also be sure to pick a program that is appropriate for you and your capabilities. If you are pregnant, or have physical limitations, there are programs designed specifically for you. When it comes to exercise, there is something for everyone!
Some of the most popular home exercise programs on the market today are not only effective at keeping your stress level down, but they are also a lot of fun.