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l-Theanine for Anxiety and Stress

l-Theanine, also known as theanine and Suntheanine®, is an amino acid that is derived from green tea. It has been proven highly effective for the relief of stress and anxiety symptoms, and is used to help with other ailments such as insomnia, weight problems, and migraines.

Many have found l-theanine to be the perfect natural alternative to benzodiazepines, such as alprazolam, lorazepam, and clonazepam.

What does research say about l-Theanine?

Believe it or not, there is a lot to be said for l-theanine.  Due to it's safety and minimal side effect risk, this makes it one of the best natural stress relief supplements for stress and anxiety.

l-Theanine has also been used in conjunction with other amino acids such as GABA and herbs such as lemon balm for additional benefits.

The articles below share some pretty impressive facts about this natural stress relief supplement.

Quick Relief from Anxiety and Stress without Tranquilizer Drugs by Tiesha D. Johnson, RN, BSN

A New Natural Relaxant - Life Extension Article

l-Theanine for Relaxation and Stress by Marcus Laux, ND

Return from l-Theanine for Anxiety to Natural Stress Relief

Sound-Mind.Org Homepage

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The information provided on this site is for informational purposes only and is not intended as a substitute for professional advice. It is important that you understand that there are underlying health problems that can cause anxious and depressive symptoms. It is recommended that you seek the advice of a qualified professional prior to beginning any forms of self treatment. Always consult your physician prior to taking any forms of supplements, such as vitamins, minerals, and/or amino acids. Always consult your physician prior to beginning any diet, exercise, or supplementation program. Never stop taking prescription medication without discussing it with your doctor first. Never disregard medical advice or delay in seeking it because of something you read on this website.
* All statements made about natural supplements have not been evaluated by the FDA. These supplement products are not intended to diagnose, treat, cure, or prevent any disease.
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