l-Theanine, also known as theanine and Suntheanine®, is an amino acid that is derived from green tea. It has been proven highly effective for the relief of stress and anxiety symptoms, and is used to help with other ailments such as insomnia, weight problems, and migraines.
Many have found l-theanine to be the perfect natural alternative to benzodiazepines, such as alprazolam, lorazepam, and clonazepam.
What does research say about l-Theanine?
Believe it or not, there is a lot to be said for l-theanine. Due to it's safety and minimal side effect risk, this makes it one of the best natural stress relief supplements for stress and anxiety.
l-Theanine has also been used in conjunction with other amino acids such as GABA and herbs such as lemon balm for additional benefits.
The articles below share some pretty impressive facts about this natural stress relief supplement.
Quick Relief from Anxiety and Stress without Tranquilizer Drugs by Tiesha D. Johnson, RN, BSN
A New Natural Relaxant - Life Extension Article
l-Theanine for Relaxation and Stress by Marcus Laux, ND