l-Theanine for Anxiety and Stress
l-Theanine, also known as theanine and Suntheanine®, is an amino acid that is derived from green tea.
It has been proven highly effective for the relief of stress and anxiety symptoms, and
is used to help with other ailments such as insomnia, weight
problems, and migraines.
Many have found l-theanine to be the perfect natural
alternative to benzodiazepines, such as alprazolam, lorazepam,
What does research say about l-Theanine?
Believe it or not, there is a lot to be said for l-theanine. Due to it's safety and minimal side effect risk, this makes
it one of the best natural stress relief supplements for stress and anxiety.
l-Theanine has also been used in conjunction with other amino acids such as GABA and herbs such as lemon balm for additional benefits.
The articles below share some pretty impressive facts about this natural stress relief supplement.
Quick Relief from Anxiety and Stress without Tranquilizer Drugs
by Tiesha D. Johnson, RN, BSN
A New Natural Relaxant
- Life Extension Article
l-Theanine for Relaxation and Stress by Marcus Laux, ND
Return from l-Theanine for Anxiety to Natural Stress Relief
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understand that there are underlying health problems that can cause anxious and depressive symptoms. It is recommended that you seek the advice of a qualified
professional prior to beginning any forms of self treatment. Always consult your physician prior to taking any forms of supplements, such as vitamins, minerals, and/or
amino acids. Always consult your physician prior to beginning any diet, exercise, or supplementation program. Never stop taking prescription medication without
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