Lemon Balm is a perennial herb that is part of the mint family. Known for it's white-yellow flowers and fragrant lemon-flavored leaves.
This herb has been shown effective for alleviating the physical ailments of chronic stress and anxiety. It is commonly mixed with L-Theanine, as they are known to work very well together for this cause.
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How to Use
Lemon Balm is an herb that can be used in dietary supplement form, as well as herbal teas and essential oils. ALWAYS follow the directions on the label and/or follow the advice of your naturopathoic physician.
For the best lemon balm herbal supplements, always consider buying organic!