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Magnesium for Anxiety

Magnesium is an important nutrient responsible for making sure the bodies enzymes are function properly.

Deficiency can result in physical symptoms such as anxiety, migraines, leg cramps, low potassium, heart palpitations, nervousness and weakness.

Deficiency is not uncommon for people who suffer chronic stress and anxiety. If you think you are experiencing low magnesium levels, a supplement may help you feel better. You can verify deficiency through a simple blood test.

Educate yourself!

click to read the full article below

Widespread Deficiency with Deadly Consequences By David Nayor

Recommended Supplements

Magnesium is a common supplement and can also be found in the vitamin section of your local department store. However, not all magnesium supplements are created equal. The most common forms of magnesium that is found at your local store is typically Magnesium Oxide or Magnesium Citrate. In many people, these forms of magnesium cause abdominal discomfort, even diarrheah and are intolerable. However, there are other forms of magnesium that do not cause side effects and you will find them either online or through your local health food store. They are Magnesium Malate (which is typically recommended for those with Fibromyalgia) and Magnesium Glycinate. It may take some time for you to find the right form of magnesium for you.

I use  KAL - Magnesium Glycinate 400, 180 tablets and I do not experience any unwanted side effects.

Recommended Reading

The Magnesium Miracle (Revised and Updated Edition)  By Caroyn Dean MD., ND.

Return from Magnesium to Natural Stress Relief

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The information provided on this site is for informational purposes only and is not intended as a substitute for professional advice. It is important that you understand that there are underlying health problems that can cause anxious and depressive symptoms. It is recommended that you seek the advice of a qualified professional prior to beginning any forms of self treatment. Always consult your physician prior to taking any forms of supplements, such as vitamins, minerals, and/or amino acids. Always consult your physician prior to beginning any diet, exercise, or supplementation program. Never stop taking prescription medication without discussing it with your doctor first. Never disregard medical advice or delay in seeking it because of something you read on this website.
* All statements made about natural supplements have not been evaluated by the FDA. These supplement products are not intended to diagnose, treat, cure, or prevent any disease.
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