Melatonin is a powerful hormone made in the brain by the pineal gland.
It is known to guard the nervous system, promote a restful sleep and it has also been shown to even prevent painful migraines.
Levels of this hormone may be effected by prolonged stress, jet lag, and people who do not get enough sunlight and they often turn to supplements for help.
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New Research Shows Impressive Health Benefits By Debra Fulghum Bruce, PhD
This particular supplement is extremely common and can be found in your vitamin section of your local pharmacy or department store.
The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enha by by Walter Pierpaoli, MD., PhD.