Natural Remedies for Anxiety
If you are interested in using natural remedies for anxiety you'll be happy to know that there are quite a few that work really well to help alleviate many of those unwanted symptoms that come with anxiety and panic.
Some great benefits to using natural remedies for anxiety are:
- Natural remedies for anxiety are not addicting or habit forming.
- Natural remedies for anxiety are a great substitution for people who feel they cannot tolerate the side effects that come with conventional medication.
- Natural remedies for anxiety have little to no side effects.
- Natural remedies for anxiety can work in conjunction with professional therapy or self-help methods.
Important Tips to Remember!
Before using natural remedies for anxiety, it's important to discuss any questions or concerns you may have with your doctor or pharmacist. It is especially important if you are already taking prescription medication for an existing condition to help avoid any possible chance for drug interaction.
When trying to find natural remedies for anxiety that will work for you, take your time and be patient! If you feel something isn't working for you, then try something else. We need to remember that everyone is different, which means our experiences will vary.
Do not exceed the recommended dosage on the bottle unless you have been specifically instructed to do so by your Naturopathic Physician.
To make things easier, there are some well known proprietary formulas that have a specific mixture of either vitamins, herbs and amino acids . These are great for people who want to use more than one natural remedy but don't want to worry about which ones go well together. With these formulas, there is no confusion.
Remember that not all natural remedies for anxiety are of the same quality. It's important to purchase supplements for natural stress relief through a trustable, reputable source. Prices can vary too depending on the company and the quality of the supplement. So beware of cheap supplements, they are not likely to have the same quality or effectiveness!
Why Natural Remedies for Anxiety are the Preferred Choice
Natural remedies for anxiety are the preferred choice of many. Along with the many great benefits listed above, one thing that is helpful is that they do not remove all your physical symptoms. One might ask, "how is that that helpful to my recovery?". Well, if you suffer with anxiety or panic, then you know that a big part of the problem has to do with those overwhelming symptoms. Your physical symptoms are a sign that something inside your mind is not balanced. For most people, removing symptoms entirely would mean not doing the necessary work to get better. It is important that you do feel some of your anxiety symptoms in order to work through them. Natural remedies for anxiety help take the edge off your physical symptoms while allowing you to work through those symptoms.
Remedies for Stress, Anxiety, Panic and Obsessive Thinking:
The list below contains some of the most commonly used natural remedies for anxiety. Some of them are herbs, others are amino acids, vitamins and fish oils. For more information on each of these remedies, visit the links provided below.
- L-Theanine
- Lemon Balm
- St. John's Wort
- Valerian Root
- B-Complex
- Magnesium
- GABA
- L-tryptophan
- D-L-phenyalanine
- L-Tyrosine
- Melatonin
- Omega 3 Fatty Acids
- Garum-armoricum Extract
Alternative Mental Health Website
For those interested in finding a doctor/practitioner that promotes and encourages natural stress relief methods, including non-drug approaches to mental health there is AlternativeMentalHealth.com . A popular advocate of this website is Margo Kidder, actress known in the movie Superman. This website will link you to testimonials, books, support groups, etc. It is well worth checking out if you are interested in natural approaches to healing. They discuss amino acids, vitamins as well as herbal remedies and the experiences of others.
Recommended Reading
Janet Maccaro , PhD, C.N.C., author of Breaking The Grip Of Dangerous Emotions: Don't Break Down - Break Through! offers nutritional information on natural supplements for stress, anxiety and depressive disorders. She has personally experienced panic attacks and emotional exhaustion and she speaks from personal experience. Her book is highly recommended. A must read!
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