Although certain panic attack symptoms are common to most sufferers, they can vary from person to person. No matter what your symptoms are, there is effective treatment and methods that have been proven to work. You can find panic attack help!
By now, you probably have a good idea what a panic attack is and what it feels like. But for those who don't know, panic attacks are episodes of intense fear and/or apprehension. People with panic have feelings of fear that come on suddenly and repeatedly without warning. It is not uncommon for panic to trigger a "fight or flight" response. Many times, feelings of panic produce an intense urge to run from the situation and to find a "safe" person or place in hopes that the panic will stop.
When panic symptoms are frequent and become disruptive to normal living, it is called a "disorder".
Symptoms are so real and intense that many have mistaken their symptoms for a heart attack or stroke and have made urgent trips to the emergency room for immediate help. Panic attacks are terrifying and can be completely disabling causing a sufferer to misinterpret their surroundings as "dangerous". When individuals start associating panic attacks with certain situations , they often try to minimize the panic attacks by avoiding the same or similar situations. When avoidance is widespread and severe , the condition is called agoraphobia.
Common symptoms include (but are not limited to):
- shortness of breath
- racing heartbeat
- trembling or shaking
- hot/cold flashes
- dizziness or lightheadedness
- feelings of unreality
- tingling in hands and feet
- dry mouth
- tightness or pain in your chest
- nervous feeling in your stomach
- choking sensations (smothering feelings)
- jelly legs
- blurry vision
- mental confusion
- feeling faint
- fear you might die or go crazy
Situational vs. Spontaneous Panic Attacks
Some people may experience situational panic attacks. These attacks are usually provoked by a specific feared situation. For more information, please visit Situational Panic Attacks.
On the other hand, some people experience panic that seems to occur spontaneously, at any time or any where. These attacks are called spontaneous panic attacks. They are usually provoked by internal body sensations or an internal thought pattern that is unhealthy.
Stop Panic Attacks
No matter how long you have been suffering with panic attack symptoms, you can stop panic attacks and find panic attack help. Although panic attacks are incredibly scary, they are not dangerous. With a lot of work and determination you can Stop Panic Attacks.
Think Of It This Way
Many people have a hard time understanding just how to deal with a panic attack when it's happening.
There is a great analogy that I like to use to help people understand panic enough so they can get out and begin to challenge themselves. Since overcoming panic means learning not to fear it, it becomes a little easier when you fully understand what you should do if you should panic in any situation.
Hopefully, this analogy will help you have a clearer understanding. Riptides and Panic Attacks
Most Common Questions and Concerns
Panic Attack Facts - This section addresses the most common questions and concerns that are asked by those suffering with panic. No matter how alone you feel, you are never alone. Panic sufferers share a lot in common including the questions they ask and the concerns they have. Be encouraged!