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Free Self Talk Mp3 Downloads

Using the principles taught in What to Say When you Talk To Yourself , I have created the following free self talk mp3 downloads for your convenience.

To download these free files, simply right click the file of your choice and save to your desktop.

** if the link you want isn't available yet, be sure to check back frequently or subscribe to this page to get automatic updates when new ones have been added. Visit the RSS link at the top right hand side of this page!

Making your own Self Talk MP3's

Since no personal self talk is exactly alike, it's sometimes very important to customize your own self talk statements to fit your personal needs. You can do this by creating your own self talk MP3's.

There are FREE programs available for download that you can use to create your own projects. An easy one to use is called Audacity. If you struggle with learning new programs, there are numerous online tutorials for this program. If you do a search YouTube on for Audacity tutorials, you'll be surprised of all the free support that is available to you.

Return from Self Talk MP3 Downloads to Positive Self Talk

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The information provided on this site is for informational purposes only and is not intended as a substitute for professional advice. It is important that you understand that there are underlying health problems that can cause anxious and depressive symptoms. It is recommended that you seek the advice of a qualified professional prior to beginning any forms of self treatment. Always consult your physician prior to taking any forms of supplements, such as vitamins, minerals, and/or amino acids. Always consult your physician prior to beginning any diet, exercise, or supplementation program. Never stop taking prescription medication without discussing it with your doctor first. Never disregard medical advice or delay in seeking it because of something you read on this website.
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