St Johns Wort for Depression and Anxiety
St Johns Wort, known for it's bright yellow flowers, is an herb that's been around a very long time. It is a common natural stress relief supplement that has helped many with their depressive and anxious symptoms.
Although this herb has been used for centuries to calm nerves, heal wounds and other various ailments, and is made readily available at your local nutrition store, it is still being studied by the FDA for the treatment of anxiety, panic attacks, and even alcoholism.
Although it has been shown effective, it's important to note that it doesn't mix well with alcohol or other drugs. Be sure to check with your doctor or pharmacist before taking.
Want more information on St Johns Wort?
One of my favorite websites has a great information page on St. Johns Wort for Depression and Anxiety. Not only do they share exactly what it is, but they also share the health benefits, guidelines for use, and the recommended dosage information.
To read this information, please visit WholeHealthmd.Com: Article on St. Johns Wort
Another good source of information is an article that was posted by the American Medical Association called St. John's Wort for Depression: A Systematic Review by Barak Gaster, MD; John Holroyd, MD
For many, this article might be hard to understand, but it does confirm that the findings have been positive and they are still doing testing on this very powerful herb.
Where to find St Johns Wort
St Johns Wort can easily be found in dietary supplement form.
There are many different varieties of St. John's Wort. Be sure to read the reviews before purchasing!
You can also find St Johns Wort in herbal teas as well as essential oils.