Anxiety Help Blog
The Official Blog for Sound-Mind.org
Welcome to the Anxiety Help Blog!
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See below for the most recent additions and changes to this site!
Feb 01, 2013
Worrying/Doubting Relationship
Hi I wonder if you can help me. For the last two weeks I have suddenly starting feel really anxious and panicky. Im not really sure what triggered it but
Feb 01, 2013
After 30+ years of anxiety...I'm losing hope.
I just want to be normal. To be able to do the things that most people can do without batting an eye. Actually to most I probably do seem normal. They
Continue reading "After 30+ years of anxiety...I'm losing hope."
Jan 13, 2013
Anxiety
After loosing my Dad suddenly eight years ago, death entered my realm. Because it was so sudden, out of the blue, unexpected I never really gave it any
Jan 02, 2013
Eliminating Anxiety
Surround yourself by the most positive people and friends. Sing! Garden, paint, make candles, bake, write, read, pray, love... Say I can succeed. I
Jan 02, 2013
Anxiety
I'm 15 and I was down at the beach and had breathing problems. My mom took me to the doctor and there was nothing wrong but they gave me a medication -
Jan 02, 2013
General Anxiety Disorder
I cannot find an answer why I got anxiety and panic attacks. I got them out of the blue. It's not fear to someone or something but it's fear at the sensations
Jan 02, 2013
Not Sure
Things all started 3 years ago. I found out I had testicular cancer, had it cured in surgery. But now my wife will not become intimate with me (no sex
Jan 02, 2013
Never wanted as a child...
Never wanted as a child, except some by my grandmother; the stress has always been with me. I found out at thirteen that I was born out of wedlock. For
Jan 02, 2013
Chained to Food
I feel worthless. I feel guilty, I dont know how to stop this anymore. I know the answer is God and I go to him every time after anxiety hits me and I
Jan 02, 2013
Ministers are not excluded from anxiety.
I am 50 yrs old and have been a minister for 30 yrs. My anxiety started when I was 11 or 12 yrs old. I did not know what intrusive thoughts were at that
Jan 02, 2013
Fallen into depression & anxiety & family abandonment
I am a 60 year old mom of 2 wonderful grown kids. I lost my dad in April 2009. About 6 months before that I had to quit my job because he & my mom needed
Continue reading "Fallen into depression & anxiety & family abandonment"
Jan 02, 2013
A Touch of Darkness
There have been moments of joy in my life, but they've all been fleeting. I have known the love of family, of God, of friends, and if one were to look
Oct 31, 2012
Derealization Due to Drugs
Hi, my name is Sefton and I am 16 years old. I have been struggling with derealization for 3 years. When I was in grade 7 I started to experiment with
Oct 31, 2012
Bad Anxiety
I'm 23 yeard old single mother. I'll just give a bit of background - I've experienced bad domestic violence for 4 years, physically and mentally. Though
Oct 24, 2012
Bad thoughts that just happen out of nowhere
I'm a 25 year old mother who recently started to experience bad thoughts. I don't know where these thoughts came from, but are they are now beginning to
Continue reading "Bad thoughts that just happen out of nowhere "
Oct 24, 2012
Obsessive Thoughts Taking over my Life
Hey All, I'm 20 and have been experiencing anxiety and obsessive thoughts for the past 6 years. Recently it has become worse. I have this obsessive fear
Oct 24, 2012
Fear of flipping out
I have suffered from panic all my life. Sometimes I would function well with it and other times been so afraid that I cannot function at all. Now I'm fifty-two
Oct 24, 2012
Embrace the positivity, not the negativity
Embrace whatever feels positive to you - that warm, confident feeling that you get from certain activities and things in life. And people! A good life
Continue reading "Embrace the positivity, not the negativity"
Oct 24, 2012
Anxiety for almost nine years
I have suffered from anxiety for almost nine years. It began when I had a panic attack but I did not realize what was happening or that it was a panic
Oct 24, 2012
Intrusive Thoughts
I suffer from intrusive, blasphemous thoughts. I feel it is ruining my life and making me an unworthy person. It started when I was about 11 years old.
Oct 24, 2012
Strength
I have aids, been abused, was an addict. I believe in God and what he has done and what he is going to do in my life. I have grown so much everyday! God
Oct 24, 2012
From Childhood
My story starts from childhood. My mom was a negative person. She never kissed us or said nice things. I suffered my first panic attack at age five one
Oct 24, 2012
My Fears and Phobias
It struck when I was seventeen years old. Out of the blue with no warning at all came a horrible fear of becoming sick to my stomach and getting ill. I'll
Aug 12, 2012
Intrusive and Unwanted Thoughts
I'm happy to have found this site. So, I just want to say that I don't want to have these thoughts. I hate them and am really embarrassed of them. It
Aug 12, 2012
Thoughts That Change You
Well nothing in life is permanent and the most tragic effects of having anxiety and agoraphobia is silly thoughts like...'I will never get out of this’,
Jun 04, 2012
Want to go home!
Hi all. I am 25 and home sick - a month ago I came to this new place far away from home for a job but it has been one month now and I couldn't find a job
Jun 04, 2012
Going on Holiday
I'm going on holiday in 2 weeks time. I have just had an operation on my right hand so I'm off work. My daughter moved out and I'm suffering from anxiety
May 10, 2012
Crazy Thoughts
Sometimes I lay in bed after watchin t.v, hearing things on t.v make me think I'm going crazy and I will never get better, scared that I would flip out
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