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Anxiety Help Blog
The Official Blog for Sound-Mind.org

Welcome to the Anxiety Help Blog!

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See below for the most recent additions and changes to this site!

Feb 08, 2017

Isolation Anxiety

Anxiety is for me ... The constant fear that something will be lost The crawling away avoiding others at all cost The unexplanible guilt eating away

Continue reading "Isolation Anxiety"

Jan 19, 2017

Agoraphobia and/or Separation Anxiety

Hi, I'm 30 and have returned to college... or tried to. For 4 days until the move, I had such bad anxiety that I cried for hours each day. On the day of

Continue reading "Agoraphobia and/or Separation Anxiety"

Jan 16, 2017

Anxiety and Me

Well, where do I start with this? Do I go back to the beginning, to when I was once happy or do I go right to where this all started with me? I can sit

Continue reading "Anxiety and Me"

Jan 16, 2017

I'm not me anymore

For four years now I have not been me. I'm not the first to think that and I will not be the last. For four years my family and friends have expressed

Continue reading "I'm not me anymore"

Dec 01, 2016

The Downfall

It hit hard like a stampede of elephants I was young and I knew it I knew that this isn’t the way life is supposed to be. Blades, blood, cuts and scars

Continue reading "The Downfall"

Dec 01, 2016

Fear of People

I have always seemed to be afraid of people. Even as a child, I would avoid groups of people. I only had a few close friends growing up, but they were

Continue reading "Fear of People"

Dec 01, 2016

Dealing with Anxiety

I've been dealing with anxiety all my life and at first, it wasn't too bad and I barely noticed it. Now that I'm 19, I notice it everyday and this is my

Continue reading " Dealing with Anxiety"

Dec 01, 2016

Too much to handle

Hi, I am a 53 old female that has taken too much on her plate and my body has now crashed. I feel so condemned being a Christian one should not allow

Continue reading "Too much to handle"

Sep 30, 2016

Dating Depression

My boyfriend has been struggling with depression for about two years. The first year I was sort of blinded to see how extreme it had gotten, but at the

Continue reading "Dating Depression"

Sep 30, 2016

Rewriting the Narrative: An Exercise in the Reclamation of Power

Would you testify in court, reliving the trauma of the experience just to watch your rapist walk free? According to Safeline.org, survivors say that testifying

Continue reading "Rewriting the Narrative: An Exercise in the Reclamation of Power"

Sep 30, 2016

Enjoying Life With Anxiety

I'm 17 years old and have had anxiety for close to a year and have been going to counseling for 6 months. The counseling has helped greatly I am now at

Continue reading "Enjoying Life With Anxiety "

Sep 30, 2016

Looking for help

Hi everyone, My name is Heather and I'm a Navy wife. It's hard being married but living alone- and it definitely doesn't make dealing with my anxiety

Continue reading "Looking for help"

Sep 30, 2016

A long way to go

At a very young age I was aware my silly fears that were irrational were becoming so much more. There was a long time period in my past where abuse and

Continue reading "A long way to go "

Sep 30, 2016

Soaking

I wanted to share some free writing poetry I wrote about what anxiety feels like to me. Im 21 years old and anxiety runs in my family. Although I've been

Continue reading "Soaking "

Sep 30, 2016

My Anxiety

My name is Larisa and I am 18 years old. Throughout my childhood and teen years, I have suffered with generalised anxiety. Panic attacks in the car on

Continue reading "My Anxiety"

Sep 30, 2016

Anxiety: Healing, Letting Go, and the Power of Belief

Healing is letting go. Letting go of all the negative thoughts, emotions, and memories. it's living in the moment, not the past. If you truly want to find

Continue reading "Anxiety: Healing, Letting Go, and the Power of Belief"

Sep 30, 2016

Moving to the new country, generalised anxiety and very important life lessons learnt from it

Two years ago, I have decided to move from Serbia (Eastern europe) to Australia for Good. Just before i came here (Melbourne), everyone around me looked

Continue reading "Moving to the new country, generalised anxiety and very important life lessons learnt from it"

Sep 30, 2016

I have Emetophobia.

My name is Karlie, and I am 15 years old... And my whole life I have suffered from Emetophobia. I can't remember a time when I wasn't scared of someone

Continue reading "I have Emetophobia."

Sep 30, 2016

The Battlegrounds of Anxiety & Depression

Jesus lover, college student, youth leader, worship leader, nanny, education/journalism major, sinner in need of a savior) * I have been writing for Odyssey

Continue reading "The Battlegrounds of Anxiety & Depression"

Sep 30, 2016

The War Against Myself

Hi there I am just like you, and I have been dealing with these issues with my self for far to long. Ever since the summer of 2014 I have been living

Continue reading "The War Against Myself "

Oct 15, 2015

Friendship losses

I feel like such a loser now but I need to say something! Basically I used to have social anxiety disorder ( I overcame it last year) . My problem now

Continue reading "Friendship losses"

Oct 15, 2015

Is it a Blessing or a Curse?

My name is Filopateer I'm 17 years old and Today is my 1025th day challenging my anxiety .. Started suffering from the so called Social anxiety disorder

Continue reading "Is it a Blessing or a Curse? "

Oct 15, 2015

Derealization/Anxiety

First I just want to say thank you so much for creating this site. I am 23 years old, happily married, and we are expecting our first child this March.

Continue reading "Derealization/Anxiety"

Aug 11, 2015

How I Overcame General Anxiety Disorder, OCD, Depression

My whole life I have been always sort of a worrier and an over thinker, but it wasn't until I was 19 years old that I was partying and getting high that

Continue reading "How I Overcame General Anxiety Disorder, OCD, Depression "

Aug 11, 2015

My story

My issues started back on 2 Nov 14, I had been smoking weed for about 6 months to help sleep, my wife and I had just returned home from a Miami Dolphins

Continue reading "My story"

Aug 11, 2015

The Torture of my Anxiety Disorder

I was 16 years old, a junior in high school when I had my first anxiety/panic episode. I've had anxiety my entire life, remembering having my first panic

Continue reading "The Torture of my Anxiety Disorder"

Aug 11, 2015

My Relationship Anxiety

It all started when I was 17 years old. I was in my first ever 'serious' relationship, but I always felt a sense of discomfort when I was not with my man.

Continue reading "My Relationship Anxiety"

Aug 11, 2015

'Just chill'

One of the worst things about having anxiety or depression is that people cannot see it. It's not a visible or physical health problem so people find it

Continue reading "'Just chill'"

Aug 11, 2015

Painting in color

Emotions are the color in which we paint our personality. Having the CHOICE of what colors we paint ourselves is a choice I took for granted, until the

Continue reading "Painting in color"

Aug 11, 2015

Kenna ' s anxiety story

My name is Kenna. I'm 12 years old and I have anxiety and depression. I was diagnosed when I was 10 and it will get better. So it all started in the 3rd

Continue reading "Kenna ' s anxiety story"

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