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Anxiety Help Blog
The Official Blog for Sound-Mind.org

Welcome to the Anxiety Help Blog!

Subscribing To This blog will Do The Following:

▪ It will inform you whenever any new web pages are added to Sound-Mind.org. This website is always growing and new information is always being added!

▪ It will keep you up-to-date with other postings such as new recipes for the stress diet, or when someone shares their own personal story about stress and anxiety.

▪ It will update you whenever a new question and response is given on Anxiety Advice Blog.

▪ It will also let you know when free e-books are added so you can download them for your personal use or when new book reviews are added to the book review section of this site.

To subscribe to this blog (no email necessary), simply click on the orange RSS feed button (this button is located on the top right hand side of each page for your convenience), then paste the URL into your RSS reader. However, if you have a personalized home page with Google, My Yahoo, MSN, Newsgator, or Bloglines, you can click on those customized buttons instead.

Not sure about RSS and blogging? Click here....Help Understanding RSS

See below for the most recent additions and changes to this site!


Feb 1, 2012

Meds!

Does anyone take meds to help with their anxiety? reply from Sound-Mind.org Hi Elizabeth! Many people take meds to help with their anxiety. In fact,

Permalink -- click for full blog post "Meds!"


Feb 1, 2012

My Crazy Life.

I am a military spouse, my husband just got out of the Airforce and joined the Air National Guard. We moved from Illinois where we had lots of friends,

Permalink -- click for full blog post "My Crazy Life."


Jan 24, 2012

Panic Attacks, Anxiety, Depression from the age of 16

I was only 16 years old when I became a victim to panic attacks and anxiety. My life crumbled to pieces from that day onward. I was away from home doing

Permalink -- click for full blog post "Panic Attacks, Anxiety, Depression from the age of 16"


Jan 24, 2012

My Anxiety Story

Last year at the end of my grade 11 year, my life was going great. That is until I went through the rollercoaster of my life... I had a great group of

Permalink -- click for full blog post "My Anxiety Story"


Jan 10, 2012

5 Years of uncontrollable Anxiety and Depression

Well it started 5 years ago when I had a major bankruptcy, then the anxiety attack hit, I wake up every morning with internal trembling that wont go away.

Permalink -- click for full blog post "5 Years of uncontrollable Anxiety and Depression"


Jan 9, 2012

Anxiety

I have had anxiety for quite a long time but I never really new it. When I was little I would check my backpack to make sure that I had everything I needed,

Permalink -- click for full blog post "Anxiety"


Dec 2, 2011

Military Here Too With Anxiety

Hello everyone and thanks for reading! Thanks for sharing the site it lets me know that I am not alone! I am a military wife of 4 years and the last 2

Permalink -- click for full blog post "Military Here Too With Anxiety"


Dec 2, 2011

Sabotage!

My future is at stake. I have fought through tremendous battles of anxiety and worry and started coming through the other side. Unfortunatly my mind has

Permalink -- click for full blog post "Sabotage!"


Oct 24, 2011

Need help soon. I feel upset and bad.

I am a 30 years old Indian man living in Australia on a working visa for 3 years. I am here by myself without any family or friends I feel lonely and upset

Permalink -- click for full blog post "Need help soon. I feel upset and bad."


Oct 24, 2011

Intrusive Thoughts and Anxiety

I been battling thoughts for a long time since I was little kid. I'm 21 now and I have obsessive thoughts that bother me day and night. My mind won't leave

Permalink -- click for full blog post "Intrusive Thoughts and Anxiety"


Oct 6, 2011

I'm in jail in my own mind!

Hello I am Anita and I am suffering from OCD, depression, bipolar and have all of the disorders from anxiety, panic attacks the list goes on. When it hit

Permalink -- click for full blog post "I'm in jail in my own mind!"


Sep 26, 2011

Life Changes

Hi, I am 27 and have recently gotten engaged and I am getting ready to move out of state to live with my fiance. I am leaving a stable job and This is

Permalink -- click for full blog post "Life Changes"


Sep 22, 2011

St. John's Wort Indications

Hello, I have taken a multi vitamin along with st john's wort for about a month. I started to feel better and contain my anxiety and OCD thoughts within

Permalink -- click for full blog post "St. John's Wort Indications"


Sep 22, 2011

Obsessive Thoughts

I have just found your website and want to thank you so much for the information you have put together. I have been suffering severe unwanted violent thoughts

Permalink -- click for full blog post "Obsessive Thoughts"


Sep 22, 2011

18 Hours in of Worry and Counting

I am doing everything I think I need to be doing, Im changing my negative thoughts to positive, Im accepting anxiety and it floats away. But what can I

Permalink -- click for full blog post "18 Hours in of Worry and Counting"


Sep 22, 2011

My Self Esteem Is Holding Me Back

My Self Esteem Is Holding Me Back

Permalink -- click for full blog post "My Self Esteem Is Holding Me Back"


Sep 22, 2011

Addition to " my self esteem is holding me back "

I noticed when I make a big stride, or accomplish something by accepting my anxiety, my self esteem boost is short lived as I always find something wrong

Permalink -- click for full blog post "Addition to " my self esteem is holding me back ""


Sep 22, 2011

My Self Esteem is Holding Me Back

From a child I was never good enough,I was told through anger that I was put on earth to create pain. I was never able to finish anything I ever started,

Permalink -- click for full blog post "My Self Esteem is Holding Me Back"


Sep 21, 2011

Tinnitus?

Since the anxiety developed I have consistent tinnitus which is very hard to cope with. Any suggestions for help, management etc. I think I have tried

Permalink -- click for full blog post "Tinnitus?"


Sep 21, 2011

Loss

Why is it that I have more panic and anxiety around the same time of year, when I have lost my Child and other loved ones? Why do these times of year seem

Permalink -- click for full blog post "Loss"


Sep 21, 2011

Severe Anxiety and Panic Disorder

Four years ago I decided I wanted to move to Canada, on my own. I had been there on vacation several times and loved the place. So I applied for my residency

Permalink -- click for full blog post "Severe Anxiety and Panic Disorder"


Sep 21, 2011

Using Metaphors for OCD

If you feel that your OCD is trying to tempt you into doing something that you DO NOT want to do, you can try using ideas that you hear on TV--ideas that

Permalink -- click for full blog post "Using Metaphors for OCD"


Sep 21, 2011

I'm a Super Mum not Superwoman.

Having five kids aged from 26 to 11, I was very busy putting them first and myself last. This meant always trying to solve their problems and making them

Permalink -- click for full blog post "I'm a Super Mum not Superwoman."


Sep 14, 2011

My Story

I'm 35-years-old and 4-years ago, I had a nervous breakdown. I was a successful TV producer/director and newlywed, when in short order: I got married,

Permalink -- click for full blog post "My Story "


Sep 6, 2011

OCD and Depression

It started when I messed up in my relationship after that I had so many things I didnt realize about me. Saw all the things that where wrong with me. It

Permalink -- click for full blog post "OCD and Depression"


Aug 25, 2011

I have fought but something is fighting back!

I have fought,fought and fought my anxiety for years and I really started breaking ground. But recently Im going through a horrible time. Pushing back

Permalink -- click for full blog post "I have fought but something is fighting back!"


Aug 17, 2011

Unwanted Thoughts

Hi, I'm so glad to have found your site. It is very helpful. I have suffered on and off with anxiety/panic and scary thoughts since I was little. It has

Permalink -- click for full blog post "Unwanted Thoughts"


Aug 11, 2011

Anxiety and Negative Thinking Pattern

Hi, Susan, First I just want to thank you for this great website. It really helps me to understand more about my situation. THANK YOU. I am 30 years old.

Permalink -- click for full blog post "Anxiety and Negative Thinking Pattern"


Jul 27, 2011

Anxiety and Panic Attacks

Do you have any support groups,meetings etc.? I am 66 been in Az for six years and find myself having to serve five months (nights only) in Sheriff Joe's

Permalink -- click for full blog post "Anxiety and Panic Attacks"


Jul 27, 2011

Question about CBT

Your experience sounds so similar to mine. Just wondering how many dark years you endured to see the light. CBT seems so laborsome and yes, my mind is

Permalink -- click for full blog post "Question about CBT"

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The information provided on this site is for informational purposes only and is not intended as a substitute for professional advice. It is important that you understand that there are underlying health problems that can cause anxious and depressive symptoms. It is recommended that you seek the advice of a qualified professional prior to beginning any forms of self treatment. Always consult your physician prior to taking any forms of supplements, such as vitamins, minerals, and/or amino acids. Always consult your physician prior to beginning any diet, exercise, or supplementation program. Never stop taking prescription medication without discussing it with your doctor first. Never disregard medical advice or delay in seeking it because of something you read on this website.

* All statements made about natural supplements have not been evaluated by the FDA. These supplement products are not intended to diagnose, treat, cure, or prevent any disease.