Anxiety Help Blog
The Official Blog for Sound-Mind.org
Welcome to the Anxiety Help Blog!
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anxiety.
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See below for the most recent additions and
changes to this site!
Feb 1, 2012
Meds!
Does anyone take meds to help with their anxiety? reply from Sound-Mind.org Hi Elizabeth! Many people take meds to help with their anxiety. In fact,
Permalink -- click for full blog post "Meds!"
Feb 1, 2012
My Crazy Life.
I am a military spouse, my husband just got out of the Airforce and joined the Air National Guard. We moved from Illinois where we had lots of friends,
Permalink -- click for full blog post "My Crazy Life."
Jan 24, 2012
Panic Attacks, Anxiety, Depression from the age of 16
I was only 16 years old when I became a victim to panic attacks and anxiety. My life crumbled to pieces from that day onward. I was away from home doing
Permalink -- click for full blog post "Panic Attacks, Anxiety, Depression from the age of 16"
Jan 24, 2012
My Anxiety Story
Last year at the end of my grade 11 year, my life was going great. That is until I went through the rollercoaster of my life... I had a great group of
Permalink -- click for full blog post "My Anxiety Story"
Jan 10, 2012
5 Years of uncontrollable Anxiety and Depression
Well it started 5 years ago when I had a major bankruptcy, then the anxiety attack hit, I wake up every morning with internal trembling that wont go away.
Permalink -- click for full blog post "5 Years of uncontrollable Anxiety and Depression"
Jan 9, 2012
Anxiety
I have had anxiety for quite a long time but I never really new it. When I was little I would check my backpack to make sure that I had everything I needed,
Permalink -- click for full blog post "Anxiety"
Dec 2, 2011
Military Here Too With Anxiety
Hello everyone and thanks for reading! Thanks for sharing the site it lets me know that I am not alone! I am a military wife of 4 years and the last 2
Permalink -- click for full blog post "Military Here Too With Anxiety"
Dec 2, 2011
Sabotage!
My future is at stake. I have fought through tremendous battles of anxiety and worry and started coming through the other side. Unfortunatly my mind has
Permalink -- click for full blog post "Sabotage!"
Oct 24, 2011
Need help soon. I feel upset and bad.
I am a 30 years old Indian man living in Australia on a working visa for 3 years. I am here by myself without any family or friends I feel lonely and upset
Permalink -- click for full blog post "Need help soon. I feel upset and bad."
Oct 24, 2011
Intrusive Thoughts and Anxiety
I been battling thoughts for a long time since I was little kid. I'm 21 now and I have obsessive thoughts that bother me day and night. My mind won't leave
Permalink -- click for full blog post "Intrusive Thoughts and Anxiety"
Oct 6, 2011
I'm in jail in my own mind!
Hello I am Anita and I am suffering from OCD, depression, bipolar and have all of the disorders from anxiety, panic attacks the list goes on. When it hit
Permalink -- click for full blog post "I'm in jail in my own mind!"
Sep 26, 2011
Life Changes
Hi, I am 27 and have recently gotten engaged and I am getting ready to move out of state to live with my fiance. I am leaving a stable job and This is
Permalink -- click for full blog post "Life Changes"
Sep 22, 2011
St. John's Wort Indications
Hello, I have taken a multi vitamin along with st john's wort for about a month. I started to feel better and contain my anxiety and OCD thoughts within
Permalink -- click for full blog post "St. John's Wort Indications"
Sep 22, 2011
Obsessive Thoughts
I have just found your website and want to thank you so much for the information you have put together. I have been suffering severe unwanted violent thoughts
Permalink -- click for full blog post "Obsessive Thoughts"
Sep 22, 2011
18 Hours in of Worry and Counting
I am doing everything I think I need to be doing, Im changing my negative thoughts to positive, Im accepting anxiety and it floats away. But what can I
Permalink -- click for full blog post "18 Hours in of Worry and Counting"
Sep 22, 2011
My Self Esteem Is Holding Me Back
My Self Esteem Is Holding Me Back
Permalink -- click for full blog post "My Self Esteem Is Holding Me Back"
Sep 22, 2011
Addition to " my self esteem is holding me back "
I noticed when I make a big stride, or accomplish something by accepting my anxiety, my self esteem boost is short lived as I always find something wrong
Permalink -- click for full blog post "Addition to " my self esteem is holding me back ""
Sep 22, 2011
My Self Esteem is Holding Me Back
From a child I was never good enough,I was told through anger that I was put on earth to create pain. I was never able to finish anything I ever started,
Permalink -- click for full blog post "My Self Esteem is Holding Me Back"
Sep 21, 2011
Tinnitus?
Since the anxiety developed I have consistent tinnitus which is very hard to cope with. Any suggestions for help, management etc. I think I have tried
Permalink -- click for full blog post "Tinnitus?"
Sep 21, 2011
Loss
Why is it that I have more panic and anxiety around the same time of year, when I have lost my Child and other loved ones? Why do these times of year seem
Permalink -- click for full blog post "Loss"
Sep 21, 2011
Severe Anxiety and Panic Disorder
Four years ago I decided I wanted to move to Canada, on my own. I had been there on vacation several times and loved the place. So I applied for my residency
Permalink -- click for full blog post "Severe Anxiety and Panic Disorder"
Sep 21, 2011
Using Metaphors for OCD
If you feel that your OCD is trying to tempt you into doing something that you DO NOT want to do, you can try using ideas that you hear on TV--ideas that
Permalink -- click for full blog post "Using Metaphors for OCD"
Sep 21, 2011
I'm a Super Mum not Superwoman.
Having five kids aged from 26 to 11, I was very busy putting them first and myself last. This meant always trying to solve their problems and making them
Permalink -- click for full blog post "I'm a Super Mum not Superwoman."
Sep 14, 2011
My Story
I'm 35-years-old and 4-years ago, I had a nervous breakdown. I was a successful TV producer/director and newlywed, when in short order: I got married,
Permalink -- click for full blog post "My Story "
Sep 6, 2011
OCD and Depression
It started when I messed up in my relationship after that I had so many things I didnt realize about me. Saw all the things that where wrong with me. It
Permalink -- click for full blog post "OCD and Depression"
Aug 25, 2011
I have fought but something is fighting back!
I have fought,fought and fought my anxiety for years and I really started breaking ground. But recently Im going through a horrible time. Pushing back
Permalink -- click for full blog post "I have fought but something is fighting back!"
Aug 17, 2011
Unwanted Thoughts
Hi, I'm so glad to have found your site. It is very helpful. I have suffered on and off with anxiety/panic and scary thoughts since I was little. It has
Permalink -- click for full blog post "Unwanted Thoughts"
Aug 11, 2011
Anxiety and Negative Thinking Pattern
Hi, Susan, First I just want to thank you for this great website. It really helps me to understand more about my situation. THANK YOU. I am 30 years old.
Permalink -- click for full blog post "Anxiety and Negative Thinking Pattern"
Jul 27, 2011
Anxiety and Panic Attacks
Do you have any support groups,meetings etc.? I am 66 been in Az for six years and find myself having to serve five months (nights only) in Sheriff Joe's
Permalink -- click for full blog post "Anxiety and Panic Attacks"
Jul 27, 2011
Question about CBT
Your experience sounds so similar to mine. Just wondering how many dark years you endured to see the light. CBT seems so laborsome and yes, my mind is
Permalink -- click for full blog post "Question about CBT"
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