When using OCD self help methods, these helpful tips will help you get started on your self-help journey to recovery.
Journal Your Experience! As you work on using OCD Self Help methods, it's important to journal your experience as you go. Since self-help methods vary and you may be trying different things, through journaling you are able to look back to remember what has helped you the most.
Medication or Natural Remedies? If you think you may need some help with your OCD symptoms while you work your OCD self-help methods, you may want to consider using the aid of a medication or OCD natural remedies. If medication is the way you want to go, it is probably time to consult your physician about choosing a medication that would be right for you. If you are interested in using natural remedies, then it's a great time to begin educating yourself to see what works and decide what you might like to try. Many people prefer trying natural supplements for OCD prior to using conventional medication. To learn more, please visit natural remedies for OCD.
Don't Do It Alone! Consider attending an OCD self help group. Group meetings can help you stay focused and working hard. For many people, OCD self help methods are difficult to maintain by yourself. Unless you are very disciplined and manage well on your own, it is recommended that you attend an OCD Self Help Group Meeting. If you are having a hard time finding a group near you, Recovery International offers many non-profit meetings and chances are good you will find one near you.
Educate Yourself! Educate yourself daily through reading and personal research. The more you educate yourself, the more likely you will remind and encourage yourself to do the right things. There is a lot to be said about reaffirming what you already know, especially when it comes to anxiety disorders. Repetition is a wonderful thing!
OCD Self Help Books
Don't forget, these books can also be found at your local library! Education is key when it comes to recovering from OCD.
Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition) by Edna B. Foa, Ph.D. , Reid Wilson, Ph.D.
Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey Schwartz, Ph.D.
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce Hyman, Ph.D.
When All Else Fails...
If self help methods don't seem to be working well for you, it may be time to get yourself into professional therapy. Unfortunately, many people avoid therapy because of the stigma attached to mental health problems. Please understand that OCD (Obsessive-Compulsive Disorder) is highly treatable and very common too. There is no reason to continue suffering with something especially when there is help. If you have tried everything when it comes to OCD Self Help and are still suffering... please seek help today!