One of the most effective strategies for stress relief is massage. Massage has proven benefits for the mind, body and spirit. It has been used for many centuries all throughout the world.
Chronic stress and anxiety leads to muscle tension. Muscles tense up automatically when we are stressed and much of the time we are not even aware of it. This tension constricts blood flow and effects our circulation. It has also been known to cause chronic muscle fatigue. When experienced long term, this tension can eventually lead to other medical problems such as chronic headaches, TMJ dysfunction, and issues concerning the stomach, neck, shoulder, and lower back.
One of the best things about massage is that no matter how stressed you are feeling you can count on it to relax your muscles and when you relax your muscles you end up relaxing your mind.
For centuries, massage has been one of the most effective strategies for stress relief. It has also been used to aid in healing the body and soothing the mind. For more on the history of massage, check out the Massage History Timeline.
Benefit of Massage
Massage has outstanding, positive effects on our health. Clinical studies have proven that massage has the amazing ability to do the following:
- Reduce Stress & Anxiety
- Helps Alleviate Depression
- Promotes Better Sleep
- Promotes Mental & Physical Healing
- Builds Immunity
- Increases Blood Flow & Improves Circulation
- Boosts Metabolism
- Increases Flexibility & Range of Motion
- Slows the Heart Rate
- Reduces Blood Pressure
- Reduces Pain
According to the Touch Research Institute, massage increases delta waves, which are also known as your deep sleep brain waves.
It is no wonder they consider massage real medicine! It really is one of the very best strategies for stress relief!
Studies show that massage reduces cortisol (stress hormone), while increasing serotonin and dopamine in the brain. These chemicals are known as our "feel good" chemicals. Massage has been show to have long lasting benefits. So the more you have it, the better you will feel and it helps to build your resistance towards future stress.
Full Body Massage
Consider using full body massage strategies for stress relief.
When chronically stressed or anxious, a full body massage is highly recommended. Find a massage practitioner, and learn more about the benefits of massage, at
If you like hot stone therapy, you might also enjoy Hot Stone Full Body Massage DVD - Art of Nature's Healing Stone Therapy w/ 18 Page Digital Users Manual
Consider using self massage strategies for stress relief.
Today they make so many different tools for self massage. Everything from chair massagers, massage balls, massage wands, neck massagers, foot massagers and the list goes on. With so many options, you are bound to find something that will work those muscles and get you to relax.
The HoMedics SBM-500H Therapist Select Shiatsu One Massaging Cushion with Heat is a personal favorite! They last a good long time and are worth every penny! These chairs work best in tall computer chairs but you can use them in any firm seating.
If you love foot massage, you'll love the Homedics FMS-270H Deep Kneading Shiatsu Foot MassagerI got this one for Christmas this year and love it.
Another self massage strategy that works well is using a simple massage shower head. Like the highly rated Hydroluxe Full-Chrome 24 Function Ultra-Luxury 3-way 2 in 1 Shower-Head /Handheld-Shower Combo they offer simple water massage anywhere you need it. After using one for many, many years now, I cannot see myself living without one.
Aromatherapy & Stress - Learn how to incorporate essentials oils into your massage and which ones are beneficial for stress.